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Search: Posts Made By: JenBCZ
Forum: Support group for just women 09-02-2010, 03:45 AM
Replies: 71
Views: 6,712
Posted By JenBCZ
Hey everyone! I'd like to join your slimming...

Hey everyone! I'd like to join your slimming party :)

I'm 30, 5'8" and currently 155lbs. I just lost 25lbs using the 1st personal diet, but now I want to start exercising more, and the calorie...
Forum: Weight Loss Tips 09-01-2010, 10:09 PM
Replies: 9
Views: 1,333
Posted By JenBCZ
An equation for Macronutrients I found on the O2 forum

Hope this helps :)

For FAT LOSS:
Total Daily Calories = Bodyweight or Lean body mass x 12
This may need to be dropped to x11 or x10 if no progress after a few weeks
Obese people can use...
Forum: Weight Loss Tips 09-01-2010, 10:09 PM
Replies: 37
Views: 10,935
Posted By JenBCZ
An equation for Macronutrients I found on the O2 forum

Hope this helps :)

For FAT LOSS:
Total Daily Calories = Bodyweight or Lean body mass x 12
This may need to be dropped to x11 or x10 if no progress after a few weeks
Obese people can use...
Forum: FitDay Custom Foods 09-01-2010, 12:06 AM
Replies: 3
Views: 1,789
Posted By JenBCZ
Thanks, I'll try out your suggestions :) . . ....

Thanks, I'll try out your suggestions :) . . . frustrating that the amount isn't included in the tool.
Forum: Success Stories 09-01-2010, 12:00 AM
Replies: 29
Views: 5,479
Posted By JenBCZ
Jordyn you are one brave girl! Kudos to you and...

Jordyn you are one brave girl! Kudos to you and keep up the good work!
There were questions about the macronutrient content of your diet. I found this on another forum and found it very helpful:...
Forum: FitDay Custom Foods 08-31-2010, 09:48 PM
Replies: 3
Views: 1,789
Posted By JenBCZ
Serving size, when making a custom food?

Hey All :)

I was trying to create a custom food, and the custom food tool just says "1 serving" not grams, or one slice or anything. I could find how to put in the amount 1 serving was. So I...
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