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Forum: Motivation and Support 05-08-2013, 01:08 PM
Replies: 48
Views: 973
Posted By Mern
Still trying, but not logging. Kudos to all...

Still trying, but not logging.

Kudos to all who are doing well and hugs to those who are struggling.
Forum: Motivation and Support 05-06-2013, 06:39 PM
Replies: 48
Views: 973
Posted By Mern
I'm in again this week. Forgot to weigh this...

I'm in again this week. Forgot to weigh this morning. I went off track at a birthday party last night but am back on track with no carb cravings.

Didn't have time to read the thread--hope to do...
Forum: Motivation and Support 05-03-2013, 10:30 PM
Replies: 75
Views: 1,449
Posted By Mern
Jezzie, ooh, yum! I copied the recipe for the...

Jezzie, ooh, yum! I copied the recipe for the baked zucchini with tomato and mozzarella. Thanks!

Carolyn, thanks for your comments on the added exercise and kudos for thinking of that as a...
Forum: Motivation and Support 05-03-2013, 07:04 PM
Replies: 75
Views: 1,449
Posted By Mern
Hope, I missed your birthday. I hope it was a...

Hope, I missed your birthday. I hope it was a happy one.

Mike's birthday is May 9 and April's is the 23rd. Anyone else have a May birthday or anniversary?

Mike are you in Frisco now? I hope...
Forum: Motivation and Support 05-03-2013, 03:42 PM
Replies: 75
Views: 1,449
Posted By Mern
Robin, I hope the fundraiser drama is calmed by...

Robin, I hope the fundraiser drama is calmed by Saturday. Good for you for avoiding unnecessary drama. Congrats on your swim, walking, and eating away from home.

Jezzie, welcome back. I hope...
Forum: Motivation and Support 05-02-2013, 08:08 PM
Replies: 75
Views: 1,449
Posted By Mern
Donna, meeting half your goals last week is way...

Donna, meeting half your goals last week is way better than meeting none. Kudos on trying again this week. I thought this morning about posting my menu, but never got around to it. It helps me when...
Forum: Motivation and Support 05-02-2013, 01:47 PM
Replies: 75
Views: 1,449
Posted By Mern
Thanks to all for the welcome back. :) I'll...

Thanks to all for the welcome back. :)

I'll be back later to skim through this weeks' posts but want to get my Wednesday report posted before turning over the computer to DH for a bit.
...
Forum: Motivation and Support 05-01-2013, 04:07 PM
Replies: 75
Views: 1,449
Posted By Mern
Jumping in late but I know you all don't mind. I...

Jumping in late but I know you all don't mind. I have to get back on track--surpassed 230 on the scale and I'm only 5 feet tall.

Easing into exercise because my back is bothering me, but I did...
Forum: Motivation and Support 04-15-2013, 04:44 PM
Replies: 86
Views: 1,862
Posted By Mern
Hi, everyone. :) I like that so many of you are...

Hi, everyone. :) I like that so many of you are posting simple goals.

Thanks again to everyone for your encouragement last week.

Hope, thanks for starting us off.

Episode, yeah, I've got my...
Forum: Motivation and Support 04-11-2013, 08:29 PM
Replies: 116
Views: 2,503
Posted By Mern
Welcome to all our new members. So glad to have...

Welcome to all our new members. So glad to have all of you here. I joined 2011 an have been messing around off the wagon, feeling sorry for myself and regaining weight, and am back.

I should be...
Forum: Motivation and Support 04-09-2013, 09:21 PM
Replies: 116
Views: 2,503
Posted By Mern
Everyone, thanks to all of you who posted...

Everyone, thanks to all of you who posted personal messages of encouragement to me. I DO need to concentrate on TODAY. beating oneself up over the past does no good. I'm doing baby steps, but I'm...
Forum: Motivation and Support 04-08-2013, 11:36 PM
Replies: 116
Views: 2,503
Posted By Mern
I'm back again. Despite your kind welcome backs...

I'm back again. Despite your kind welcome backs and encouragement, I lasted only one day last week.

I'm going to try again to get back on the wagon. Did well so far today.

I know I can do...
Forum: Motivation and Support 04-01-2013, 05:17 PM
Replies: 124
Views: 2,500
Posted By Mern
cnorulak and episode, welcome! Glad to have you...

cnorulak and episode, welcome! Glad to have you with us! :)
Forum: Motivation and Support 04-01-2013, 05:14 PM
Replies: 124
Views: 2,500
Posted By Mern
Thanks for the welcome back, Robin. So sorry to...

Thanks for the welcome back, Robin. So sorry to learn your back is still messed up. Wishing you a speedy recovery and sending you a big gentle cyberhug.
Forum: Motivation and Support 04-01-2013, 04:39 PM
Replies: 124
Views: 2,500
Posted By Mern
I'm back. I fell into a rare stint of emotional...

I'm back. I fell into a rare stint of emotional eating and sedentary lifestyle, and went off my supplements--just didn't care. I missed weighing in at 9AM this morning, my usual time to weigh,...
Forum: Motivation and Support 03-11-2013, 04:57 PM
Replies: 132
Views: 2,746
Posted By Mern
Followup (after last week's blood tests) with my...

Followup (after last week's blood tests) with my doc this morning. In view of managing my cholesterol and blood sugar so well without meds and my triglycerides have come way down, she is changing...
Forum: Motivation and Support 03-07-2013, 02:16 PM
Replies: 135
Views: 2,773
Posted By Mern
Robin, I posted a new weight a couple days ago,...

Robin, I posted a new weight a couple days ago, but that was to revise it upward by a pound and a half. I am back to losing--just hadn't changed my weight for a while.

Nobe, you're doing a...
Forum: Motivation and Support 03-06-2013, 06:10 PM
Replies: 135
Views: 2,773
Posted By Mern
Simon, welcome! Wonderful exercise goal. You...

Simon, welcome! Wonderful exercise goal. You can do it! :)
Forum: Motivation and Support 03-06-2013, 12:22 PM
Replies: 135
Views: 2,773
Posted By Mern
Boo, I can't suggest what to make of your carb...

Boo, I can't suggest what to make of your carb and fiber intake, either. I only know what's right for me. Your guidelines may be different in the UK compared with those of the USA. Your holiday...
Forum: Motivation and Support 03-06-2013, 11:46 AM
Replies: 135
Views: 2,773
Posted By Mern
Is Stanley the little paper guy on the back of...

Is Stanley the little paper guy on the back of Mike's motorcycle?

Robin, Tori, Jezzie, Darlene, anyone else I missed, thanks for your kudos on my blood test results, too.

Cassie, so sorry...
Forum: Motivation and Support 03-05-2013, 03:53 PM
Replies: 135
Views: 2,773
Posted By Mern
Carolyn, glad you had a nice walk this morning. ...

Carolyn, glad you had a nice walk this morning. Thanks for your congrats on my blood test. Way to go getting your Mom's A1C down with the help of South Beach! You should be really proud of that! ...
Forum: Motivation and Support 03-05-2013, 02:29 PM
Replies: 135
Views: 2,773
Posted By Mern
Got yesterday's blood test results back...

Got yesterday's blood test results back already--takes only one day for them to show up in my online health management account with my doctor's network. Yesterday's tests confirmed that I have now...
Forum: Motivation and Support 03-05-2013, 10:14 AM
Replies: 135
Views: 2,773
Posted By Mern
Getting such a kick out of the banter between...

Getting such a kick out of the banter between Mike, Tori, and Hope. :D

Darlene, WONDERFUL Monday report. :)

Nobe, my day wasn't perfect yesterday, either. We'll do better today. Looks like...
Forum: Motivation and Support 03-05-2013, 01:00 AM
Replies: 135
Views: 2,773
Posted By Mern
Everyone, thanks for your encouragement on my...

Everyone, thanks for your encouragement on my walking today. :)

Mike and Stanley :p nice goals.

Jenn, best wishes on your goals this week. Dinner Sunday was great, thanks: grilled...
Forum: Motivation and Support 03-04-2013, 05:07 PM
Replies: 135
Views: 2,773
Posted By Mern
Darlene, hope you had a good dental visit. ...

Darlene, hope you had a good dental visit.

Carolyn, your same old goals look great. :) Hopefully the warmer weather ahead will coax more of us out of hibernation.

Hope, LOL on being a slug...
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