Forum: Support group for just men
07-10-2012, 07:17 PM
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Replies: 8
Views: 797
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Forum: Support group for just men
07-10-2012, 03:24 PM
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Replies: 8
Views: 797
Eating enough?
Hmmmmm well I'm 37, 5'5" and 196 lbs
I've been at 1500 calories on average for the last few weeks
And that's after I subtract calories burned from my workouts
Do you think that's too low?
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Forum: Support group for just men
07-10-2012, 01:38 PM
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Replies: 6
Views: 1,309
Advice
Congrats on the weight loss!!
I'm pretty much in the same boat , I started at 258 and 9 months later am at 196, I also gave my self a year to reach my goal at 175, but the last month I only lost a...
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Forum: Support group for just men
07-10-2012, 01:17 PM
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Replies: 8
Views: 797
Need help overcoming a plateau
Hi all, I need some advice getting over a plateau, it's been a month and I haven't lost a single pound. I tried varying my workouts, increasing intensity and am really watching the calorie intake but...
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