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Search: Posts Made By: RyanEParker
Forum: Weight Loss Tips 01-10-2012, 09:30 AM
Replies: 6
Views: 1,936
Posted By RyanEParker
Hi there, 1000 calories very much in the...

Hi there,
1000 calories very much in the "starvation" zone. I'd be willing to bet that your body is lowering its metabolism so hard that you're feeling pretty flat everyday.

I'm currently...
Forum: Exercise 01-10-2012, 07:27 AM
Replies: 9
Views: 4,798
Posted By RyanEParker
Hey there, Been lifting for a couple of years...

Hey there,
Been lifting for a couple of years and my programs always tell me that to build muscle involved 3 very simple factors:

1. Food - Eat lotsa clean food and get as much protein as you...
Forum: Exercise 01-10-2012, 07:00 AM
Replies: 16
Views: 2,451
Posted By RyanEParker
I think in all honesty, exercise at the desk...

I think in all honesty, exercise at the desk isn't going to help much. There really isn't anything much you can do that will burn calories when you're sitting down working. I think the best options...
Forum: Weight Loss Tips 01-08-2012, 06:18 PM
Replies: 13
Views: 2,220
Posted By RyanEParker
Hey there, I too have always had problems with...

Hey there,
I too have always had problems with late night munchies. I put it down to having some free time after the hectic day and subsequently thinking about food too much when your mind is idle....
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