Forum: Diets
04-23-2011, 02:43 PM
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Replies: 7
Views: 907
Still losing
I have dropped more weight. Weighed in at 250 this morning before taking my dog for a walk. Still working with alli.
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Forum: Diets
04-19-2011, 04:03 AM
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Replies: 119
Views: 29,078
How is the food?
Are you feeling ok on the restrictive diet? Did cravings go away? Just wondering how you adjusted to the low calorie intake. It feels sooo good to lose weight doesn't it? Congrats and hang in...
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Forum: Diets
04-18-2011, 06:27 PM
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Replies: 7
Views: 907
I'm doing the July 4th challenge
On Friday I posted a three pound weightloss with a weight of 260. Today, I weighed 256. I used alli on Sunday, not on Saturday. I am not starving and I have zero side effects.
Did alot of...
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Forum: Exercise
04-18-2011, 11:31 AM
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Replies: 2
Views: 407
You've done great!
Thanks for the response. The one thing for me to remind myself is that I cannot wear sleeveless or cap sleeves. I need coverage down to my elbows. I am a music director and when I put my arms up...
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Forum: Weight Loss Tips
04-17-2011, 03:39 PM
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Replies: 241
Views: 11,252
Checking in
albie@round 177.6 (-7.4, 4.0%)
beccafries 166.8 ( -0, 0% )
Bubbs21 244, 239 (-5, 2%)
changeisgood29 193.2, 190 (-3.2, 1.6%)
crblack 190.2 (-1.8, 1%)
Crimpet (-5,3.5%)
DancinBear2 264, 262.6,...
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Forum: Exercise
04-17-2011, 03:21 PM
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Replies: 2
Views: 407
Paying the price for living large
Hi everyone.
I'm 51 and weigh 260. I have lost 208 pounds and have 100 to go. I'm not ever going back, and fitness in my life has taken hold and become habit now. I know I cannot lose weight...
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Forum: Food talk
04-17-2011, 03:03 PM
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Replies: 323
Views: 20,245
Something new for me
I bought whole wheat tortilla wraps (90 cal per wrap). I mashed half an avocado, spread it on the wrap, then topped that with artichoke garlic salsa, then added 3 oz. of spicy tuna from a pouch. ...
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Forum: Support group for just women
04-16-2011, 02:25 AM
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Replies: 17
Views: 1,115
10,000 steps a day
Check out Dr. Oz's website. You can get a cheap pedometer, seriously, at the dollar store.
Getting in 10,000 steps takes some work and some long walks, which I happen to love. For me, a thirty...
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Forum: Diets
04-16-2011, 02:18 AM
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Replies: 7
Views: 907
Still losing Hallelujah!
So far it's 11 pounds off since starting alli. No side effects. One day I knew I was going over my fat grams and simply didn't take the pill. It's easy to control.
I was on low fat anyway, so I...
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Forum: Weight Loss Tips
04-16-2011, 02:04 AM
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Replies: 5
Views: 493
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Forum: Weight Loss Tips
04-08-2011, 10:42 PM
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Replies: 241
Views: 11,252
Bubbs21 244 (-0, 0%)
changeisgood29 193.2 (-0,...
Bubbs21 244 (-0, 0%)
changeisgood29 193.2 (-0, 0%)
DancinBear2 264, 262.6 (-1.4, 0.4%)
Dreamergirl27 244 (-0, 0%)
Fynetae 280 (-0, 0%)
GBargsley 458 (-2, 0.4%)
Geoffers 156 (-0, 0%)
jjeand 154...
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Forum: Weight Loss Tips
04-07-2011, 08:52 PM
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Replies: 44
Views: 8,564
I'm glad too
The one thing you definitely should not do is try these things, unless your doctor recommends it and oversees it. At age 19, healthy eating habits should rule the day.
I'm a bit older than you...
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Forum: Weight Loss Tips
04-07-2011, 08:40 PM
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Replies: 4
Views: 447
Try to stay with healthy eating
Hopefully, you can walk during your visit to get exercise and calories burned. The rest is up to you. Eat around high fat and stay close to fresh food as you can.
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Forum: Nutrition & labeling
04-07-2011, 07:04 PM
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Replies: 7
Views: 3,851
I use Zoic Nutritional Shake
I have a hard time balancing my nutrients, so I use Zoic. It is sugar-free, fat free, 90 calories has 100 percent of many and it helps me for when I am too busy to stop and cook. I drink it with a...
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Forum: Weight Loss Tips
04-07-2011, 03:24 AM
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Replies: 44
Views: 8,564
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Forum: Weight Loss Tips
04-06-2011, 10:22 PM
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Replies: 44
Views: 8,564
I'm on alli
I have had good results being on and off orlistat. Never a weight gain going off and never symptoms. I stay on the low-fat diet, and they do help with avoiding stalling and plateaus.
The pills...
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Forum: Weight Loss Tips
04-06-2011, 06:59 PM
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Replies: 14
Views: 4,455
Hello
Interesting topic. It is my opinion that if you get a little more active and build some muscle you won't have to worry too much about starvation mode. I read that those who get in 10,000 steps a...
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Forum: Diets
04-06-2011, 01:22 PM
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Replies: 7
Views: 907
So far so good
I'm down seven pounds in three days. No reaction to the pill. Keeping my fat grams to 19 a meal. Eating (gasp) 1800 calories a day.
alli claims to add 50% to my normal weightloss. If I lose 5,...
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Forum: Off-Topic
04-06-2011, 12:13 AM
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Replies: 88
Views: 5,658
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Forum: FitDay Custom Foods
04-04-2011, 05:03 PM
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Replies: 18
Views: 7,988
Hi
I'd read the box and weigh it dry. By ounces is easier for me than filling cups.
What are you making? Got a good recipe?
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Forum: Diets
04-04-2011, 01:38 PM
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Replies: 7
Views: 907
alli
I started alli yesterday. My diet is going fine. However, I am at a weight that I have not been able to get below from the day I first gained above it. I had used Xenical in the past with good...
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Forum: Food talk
04-04-2011, 11:56 AM
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Replies: 12
Views: 1,489
It will be worth it
The social pressure of eating is ridiculous isn't it? People need company to indulge and want me to join them. Just a little won't hurt. You'll hurt someone's feelings if you don't try a little. ...
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Forum: Diets
04-04-2011, 01:33 AM
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Replies: 146
Views: 28,715
I have a comment
I have read every single comment here. I have also read the research. I do not think this is a fad. I won't be doing this diet, but I have a friend who is interested in it and I am encouraging...
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Forum: Food talk
04-04-2011, 01:01 AM
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Replies: 13
Views: 6,158
Hi
This reminds me of geometry story problems. It is kind of funny. I see people in the gym on Monday morning furiously working out because of their sins from the weekend.
I certainly can see eating...
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Forum: Weight Loss Tips
04-04-2011, 12:48 AM
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Replies: 17
Views: 6,042
Hair loss happens with most diets
Some things that help it and definitely help with dry skin is Omega 3,6,9 supplements that contain flax and borage oil. Rexall makes them for about six dollars a bottle. Vitamin d supplements are...
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