Forum: Motivation and Support
03-08-2013, 03:44 PM
|
|
Replies: 135
Views: 2,970
|
|
Forum: Motivation and Support
03-08-2013, 08:12 AM
|
|
Replies: 135
Views: 2,970
Daily goals!
1. Check-in to FitDay M=Y T=Y W=Y...
Daily goals!
1. Check-in to FitDay M=Y T=Y W=Y Th=Y
2. 6+ Pints of water M=9 T=8 W=7.5 Th=7.5
3. Log everything M=Y T=Y W=Y Th=Y
4. Take Vitamins M=Y T=Y W=Y Th=Y
5. At least 100 grams protein...
|
|
Forum: Motivation and Support
03-08-2013, 08:04 AM
|
|
Replies: 135
Views: 2,970
|
|
Forum: Motivation and Support
03-07-2013, 07:44 AM
|
|
Replies: 135
Views: 2,970
|
|
Forum: Motivation and Support
03-07-2013, 07:36 AM
|
|
Replies: 135
Views: 2,970
Jezzie: Sounds like you had a fab day, getting...
Jezzie: Sounds like you had a fab day, getting into ONEderland! Any tips of meditation to curb emotional eating? I'm a bugger for it.
Robingen: Kudos on the long walk! Wish I had the drive to go...
|
|
Forum: Motivation and Support
03-06-2013, 11:59 AM
|
|
Replies: 135
Views: 2,970
|
|
Forum: Motivation and Support
03-06-2013, 08:41 AM
|
|
Replies: 135
Views: 2,970
Daily goals!
1. Check-in to FitDay M=Y T=Y
2....
Daily goals!
1. Check-in to FitDay M=Y T=Y
2. 6+ Pints of water M=9 T=8
3. Log everything M=Y T=Y
4. Take Vitamins M=Y T=Y
5. At least 100 grams protein M=99 T=139
6. At least 4 Fruit/Veg M=5...
|
|
Forum: Motivation and Support
03-06-2013, 08:31 AM
|
|
Replies: 135
Views: 2,970
Jezzie: Well done for keeping to your calories...
Jezzie: Well done for keeping to your calories and getting a walk in!
Cassie: Sorry to see you're struggling at the moment. I think your new goals are fab though. Hopefully you'll 'feel it' again...
|
|
Forum: Motivation and Support
03-05-2013, 12:29 PM
|
|
Replies: 135
Views: 2,970
|
|
Forum: Motivation and Support
03-05-2013, 07:29 AM
|
|
Replies: 135
Views: 2,970
Daily goals!
1. Check-in to FitDay M=Y
2. 6+...
Daily goals!
1. Check-in to FitDay M=Y
2. 6+ Pints of water M=9
3. Log everything M=Y
4. Take Vitamins M=Y
5. At least 100 grams protein M=99
6. At least 4 Fruit/Veg M=5
7. Have a 500+ calorie...
|
|
Forum: Motivation and Support
03-05-2013, 07:22 AM
|
|
Replies: 135
Views: 2,970
|
|
Forum: Motivation and Support
03-04-2013, 07:04 PM
|
|
Replies: 135
Views: 2,970
Daily goals!
1. Check-in to FitDay
2. 6+...
Daily goals!
1. Check-in to FitDay
2. 6+ Pints of water
3. Log everything
4. Take Vitamins
5. At least 100 grams protein
6. At least 4 Fruit/Veg
7. Have a 500+ calorie deficit
Weekly goals!
|
|
Forum: Motivation and Support
02-18-2013, 09:04 AM
|
|
Replies: 180
Views: 4,132
|
|
Forum: Motivation and Support
02-05-2013, 11:06 AM
|
|
Replies: 128
Views: 3,188
Hello, I'm back again for anyone who remembers...
Hello, I'm back again for anyone who remembers me.
Still plugging away, but seem to be losing the same 20lbs over and over for the past 2 years as my heart just hasn't been in it. I won't say that...
|
|
Forum: Support group for just women
06-06-2012, 06:17 AM
|
|
Replies: 92
Views: 4,993
I'll join you on this journey. I've been on...
I'll join you on this journey. I've been on Fitday for over 2 years, but I fell off the wagon after getting down to 223lbs and slowing clawing my way back.
My first goal is to reach 250lbs by my...
|
|
Forum: Support group for just women
05-25-2012, 08:44 AM
|
|
Replies: 142
Views: 5,187
I forgot all about FitDay again!!!!!!!
...
I forgot all about FitDay again!!!!!!!
Still plugging along. Gained a couple of lbs after a weekend away for my friend's birthday, but not disheartened and definitely motivated to make better...
|
|
Forum: Support group for just women
05-04-2012, 09:13 PM
|
|
Replies: 148
Views: 4,972
|
|
Forum: Support group for just women
05-04-2012, 05:58 AM
|
|
Replies: 148
Views: 4,972
|
|
Forum: Support group for just women
04-27-2012, 05:57 AM
|
|
Replies: 211
Views: 6,795
Thursday Report.
Daily Goals -
1. Loads of water. (2lts+) N, Y, Y, Y
2. At least 3 servings of fruit and veg. N, Y, Y, Y
3. Gym or classes daily. Y, Y, Y, N
Other Goals -
1. 2 bread free days a week. 1/2
2....
|
|
Forum: Support group for just women
04-26-2012, 05:57 AM
|
|
Replies: 211
Views: 6,795
Wednesday Report.
Daily Goals -
1. Loads of water. (2lts+) N, Y, Y
2. At least 3 servings of fruit and veg. N, Y, Y
3. Gym or classes daily. Y, Y, Y
Other Goals -
1. 2 bread free days a week. 1/2
2. At least 1...
|
|
Forum: Support group for just women
04-25-2012, 05:59 AM
|
|
Replies: 211
Views: 6,795
Tuesday Result.
Daily Goals -
1. Loads of water. (2lts+) N, Y
2. At least 3 servings of fruit and veg. N, Y
3. Gym or classes daily. Y, Y
Other Goals -
1. 2 bread free days a week. 1/2
2. At least 1 long...
|
|
Forum: Support group for just women
04-24-2012, 05:57 AM
|
|
Replies: 211
Views: 6,795
Monday results.
Daily Goals -
1. Loads of water. (2lts+) N
2. At least 3 servings of fruit and veg. N
3. Gym or classes daily. Y
Other Goals -
1. 2 bread free days a week. 1/2
2. At least 1 long walk.
3....
|
|
Forum: Support group for just women
04-23-2012, 04:50 PM
|
|
Replies: 211
Views: 6,795
Daily Goals -
1. Loads of water. (2lts+)
2....
Daily Goals -
1. Loads of water. (2lts+)
2. At least 3 servings of fruit and veg.
3. Gym or classes daily.
Other Goals -
1. 2 bread free days a week.
2. At least 1 long walk.
3. Record a...
|
|
Forum: Support group for just women
04-22-2012, 10:58 AM
|
|
Replies: 198
Views: 5,488
Thanks Mern. It's frustrating as I love my...
Thanks Mern. It's frustrating as I love my weights, it makes me feel so strong and empowered and I don't know what I would do if that was taken away from me. However, I've only been taking the...
|
|
Forum: Support group for just women
04-20-2012, 07:11 PM
|
|
Replies: 198
Views: 5,488
I missed out on the thread again!!!
Started...
I missed out on the thread again!!!
Started getting cramps in my hands during my BodyPump class over the past two weeks and it's really gotten me down. But I read that it may be a magnesium...
|
