Forum: Support group for just women
01-14-2011, 03:20 PM
|
|
Replies: 95
Views: 3,472
|
|
Forum: Support group for just women
01-14-2011, 03:14 PM
|
|
Replies: 95
Views: 3,472
Bran, be careful with the over excercise! I was...
Bran, be careful with the over excercise! I was burning exactly what I was eating and then I got a virus or food poisoning and was in the hospital with acute pancreatitus. I'm convinced it was from...
|
|
Forum: Success Stories
01-13-2011, 03:31 PM
|
|
Replies: 28
Views: 2,630
|
|
Forum: Success Stories
01-13-2011, 03:14 PM
|
|
Replies: 28
Views: 2,630
I'm really bad about the processed food in...
I'm really bad about the processed food in general but the vegan boca burgers and spicy chx pattie have really saved me. I love the idea of ordering vegan "meat" in bulk from a restaurant. I've...
|
|
Forum: Support group for just women
01-10-2011, 06:42 PM
|
|
Replies: 95
Views: 3,472
Hi ladies! I'm joining this group just to feel...
Hi ladies! I'm joining this group just to feel accountable. This week I will:
1) Keep my calorie limit and if I go over - go to the gym and burn it off.
2) No cheese other then cottage
Doesn't...
|
|
Forum: Success Stories
01-10-2011, 06:37 PM
|
|
Replies: 28
Views: 2,630
|
|
Forum: Food talk
10-08-2010, 07:55 PM
|
|
Replies: 12
Views: 1,439
Some energy foods that are low calorie
Sprouted Soy Tofu - 80 cal, 1 carb, and 8 protein
Boca Burgers, Vegan - 80 cal, 13 protien
Breakstones Cottage Cheese pack - 90 cal, 11 protien
Rice Cake with Salsa - 55 cal, quick snack not...
|
|
Forum: Food talk
10-08-2010, 07:49 PM
|
|
Replies: 13
Views: 2,912
Stevia
Stevia is a plant/herb... like oregeno. It can't hurt you.
Truvia is just Stevia with fruit sugars as far as I know?
|
|
Forum: Weight Loss Tips
10-08-2010, 07:42 PM
|
|
Replies: 13
Views: 1,918
Calorie Deficit
Just a heads up, my metabolism is as slow as molasses, so I put my activity level as sedentary. Then I add in any exercise on the day I do it. However, if I eat, say, 300 more calories on Tuesday...
|
|
Forum: Support group for just women
10-08-2010, 07:31 PM
|
|
Replies: 353
Views: 17,363
Joining up~
How do you create a permanent signature?
baltimoron, 182, 180 (-2.0)
All the Best,
August 01 2010 = 197 lbs
Current = 180 lbs
Goal, Dec. 31st = 150 lbs
|
|
Forum: Support group for just women
10-06-2010, 07:29 PM
|
|
Replies: 71
Views: 6,182
I'm Back!
Hi Ladies,
Well I was married on Saturday and now it's Wednesday, and I'm back on my diet/exercise routine. I weighed myself this morning, assuming I'd gained enough to be back up to 190 but was...
|
|
Forum: Weight Loss Tips
09-04-2010, 01:40 AM
|
|
Replies: 5
Views: 740
|
|
Forum: Food talk
09-03-2010, 02:21 PM
|
|
Replies: 87
Views: 5,713
|
|
Forum: Food talk
09-03-2010, 02:21 PM
|
|
Replies: 31
Views: 5,086
Yum!
Yogurt veggie dip and salsa on cheese rice cakes. Genius!!!!
I've been on a fairly restricted diet but at night when I get cravings I like low sodium veggie broth in a large coffee cup. It...
|
|
Forum: Weight Loss Tips
09-03-2010, 02:04 PM
|
|
Replies: 5
Views: 610
Cooling down
I have that issue too, once it's night time I go on snack attack. The only thing I can do is try to convince myself to do an alternate that's less damaging. The Blue Bunny suggestion is great! Or...
|
|
Forum: Nutrition & labeling
09-03-2010, 01:57 PM
|
|
Replies: 6
Views: 918
Vsabino
Dried herbs, pepper, lemon, worchestire, & balsamic vinegar have saved my taste buds more then once!
If you're not a big cooker, don't be intimidated, just buy one of those spice racks with like...
|
|
Forum: Weight Loss Tips
09-03-2010, 01:52 PM
|
|
Replies: 5
Views: 740
Diet Drinks are the Debil!
Has anyone else had the problem of retaining excess water after drinking a diet beverage? I always suspected it made me bloaty but I wasn't sure until recently. I hadn't had a diet drink for over a...
|
|
Forum: Support group for just women
09-03-2010, 02:03 AM
|
|
Replies: 9
Views: 656
Welcome Kate!
So when I first started journaling, it didn't last very long, because I was trying to maintain a perfect balance of protein and carbs, with a smaller "pie" of fat AND I was trying to exercise, AND...
|
|
Forum: Support group for just women
09-02-2010, 02:06 PM
|
|
Replies: 71
Views: 6,182
Newbie!
Hello All,
I've been visiting fitday for years but didn't really start actively journaling my food until about a month ago. The main motivating cause -my wedding, of course!
I'm 5'10" and...
|
