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Search: Posts Made By: Maya271
Forum: Newcomers 08-19-2013, 06:44 PM
Replies: 2
Views: 236
Posted By Maya271
Wellcome :) After being motivated initially,...

Wellcome :)

After being motivated initially, there comes the second part - staying!

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Age 48, Height 5' 3"
Start date: April 22, 2013

Start weight: 150 lbs/68...
Forum: Success Stories 08-14-2013, 06:03 PM
Replies: 4
Views: 1,040
Posted By Maya271
Horse riding..:) Lucky you:D I only have...

Horse riding..:)

Lucky you:D
I only have bike and imagine riding a horse :)

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Age 48, Height 5' 3"
Start date: April 22, 2013
Forum: Diets 08-14-2013, 05:53 PM
Replies: 4
Views: 694
Posted By Maya271
Egg, white only, coked, x 2 = 34 cal, 7.2...

Egg, white only, coked, x 2 = 34 cal, 7.2 proteins
Cauliflower, cooked, 100 gr = 44 cal
Tomatoes, raw, 1 medium = 22 cal
Lettuce, raw, 2 cup = 16 cal :D
Cheese, nonfat, 100 gr = 55 cal, 12 gr...
Forum: Success Stories 08-12-2013, 05:14 PM
Replies: 16
Views: 5,307
Posted By Maya271
Unhappy I've tried to recommend your blog but supernu...

I've tried to recommend your blog but supernu wordpress is marked private now... :(

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Age 48, Height 5' 3"
Start date: April 22, 2013

Start weight: 150 lbs/68 kg...
Forum: Support group for just women 08-05-2013, 12:26 AM
Replies: 4
Views: 399
Posted By Maya271
Hi :) If you dislike exercise, beat boredom...

Hi :)

If you dislike exercise, beat boredom with cycling, it's fun and raise metabolism, nice & easy way to burn excess calories. Great way to see the outdoors, take in the fresh air, or simply...
Forum: FitDay PC 08-02-2013, 11:16 PM
Replies: 1
Views: 599
Posted By Maya271
http://www.fitday.com/fitness/forums/fitday-report...

http://www.fitday.com/fitness/forums/fitday-reports/9917-fitday-question.html#post101294
Forum: Nutrition & labeling 08-02-2013, 09:39 PM
Replies: 4
Views: 807
Posted By Maya271
Less then 1 medium apple = 71.8 cal ;-) One...

Less then 1 medium apple = 71.8 cal ;-)

One cracker bread piece = 62 cal.

I would take 2 eggs, white only, cooked [34 cal, 7.2 gr proteins], instead of this one empty cracker ;-), or 200 gr...
Forum: FitDay PC 07-30-2013, 03:11 PM
Replies: 6
Views: 972
Posted By Maya271
Post I think it's the best way - as it is now. Why -...

I think it's the best way - as it is now. Why - the problem is mind, the better way is to drop the old habits - too much occupied with recipes... and constantly thinking only about food.
Just my 2...
Forum: Support group for just women 07-23-2013, 01:48 PM
Replies: 15
Views: 1,651
Posted By Maya271
My body = I am the boss!

My body = I am the boss!
Forum: Exercise 07-20-2013, 02:09 PM
Replies: 4
Views: 762
Posted By Maya271
Should I consult with doctor? Yes. I eat...

Should I consult with doctor?
Yes.
I eat oatmeal 30 gr every day + yogurt fat free for breakfast and for lunch mostly protein food [lean meat, fish, eggs] + one type of vegetable [for example 1...
Forum: Newcomers 07-20-2013, 01:33 PM
Replies: 1
Views: 195
Posted By Maya271
Thumbs up Welcome, good luck and don't give up. Patience...

Welcome, good luck and don't give up.
Patience is the key to victory.

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Age 48, Height 5' 3"
Start date: April 22, 2013

Start weight: 150 lbs/68 kg
Current...
Forum: FitDay Reports 07-18-2013, 06:42 PM
Replies: 2
Views: 786
Posted By Maya271
Post I have my meals for the week planned out in...

I have my meals for the week planned out in advance, with a "well-stocked fridge" :rolleyes: and a meal ready every night.
Breakfast: Coffee + Milk + Oatmeal + Yogurt
Lunch: 1 + 2 + 3...
I select...
Forum: Newcomers 07-14-2013, 09:39 PM
Replies: 2
Views: 238
Posted By Maya271
Thumbs up Congrats on deciding to take action :), its the...

Congrats on deciding to take action :), its the first step. Committing to make it a priority in your life is the next.

Re-work your nutrition plan, +- 40% carbs, 40% proteins, 20% healthy fats....
Forum: Success Stories 07-10-2013, 11:06 PM
Replies: 16
Views: 5,307
Posted By Maya271
Thumbs up I'm happy for you :):):) ...

I'm happy for you :):):)

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Age 48, Height 5' 3"
Start date: April 22, 2013

Start weight: 150 lbs/68 kg
Current weight: 127.6 lbs/57.9 kg ;)
Forum: Newcomers 07-07-2013, 01:49 AM
Replies: 7
Views: 494
Posted By Maya271
Take care of your health first. Healthy habits...

Take care of your health first. Healthy habits are the foundation for everything else in your life.

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Age 48, Height 5' 3"
Start date: April 22, 2013

Start...
Forum: Support group for just women 06-28-2013, 09:32 PM
Replies: 11
Views: 1,189
Posted By Maya271
Hi ;-) Walking and cycling improved my life. ...

Hi ;-)
Walking and cycling improved my life.
Incorporate the good eating habits and walking and remain consistent with routine.
Listen to how your body responds for the first couple of weeks....
Forum: Newcomers 06-26-2013, 10:30 PM
Replies: 4
Views: 305
Posted By Maya271
Welcome, Angela ;-) A problem well-defined is a...

Welcome, Angela ;-)
A problem well-defined is a problem half-solved.
The rule of three: exercise, nutrition & rest.

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Age 48, Height 5' 3"
Start date: April 22,...
Forum: Weight Loss Tips 06-26-2013, 01:54 PM
Replies: 2
Views: 811
Posted By Maya271
You lose mostly water during the first days of a...

You lose mostly water during the first days of a diet.

Not all weight loss is good weight loss, and unfortunately, the faster you drop weight, the more muscle you lose.

The longer one is on a...
Forum: Nutrition & labeling 06-23-2013, 10:40 PM
Replies: 3
Views: 1,394
Posted By Maya271
Try something like this, bodybuilding program: ...

Try something like this, bodybuilding program:

06:30 Cardio
07:30 Elite Whey
08:30 Egg, whole, boiled x 2. Egg, white only, cooked x 8, meat 100 gr, salad
10:00 Chicken breast 300 gr, rice...
Forum: Success Stories 06-07-2013, 01:17 PM
Replies: 10
Views: 1,708
Posted By Maya271
;-)

;-)
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