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Search: Posts Made By: josh223
Forum: Weight Loss Tips 05-26-2012, 05:34 AM
Replies: 2
Views: 728
Posted By josh223
Hi Stacey. I would like to give you an idea of a...

Hi Stacey. I would like to give you an idea of a few workouts to consider adding into your routine.

- squats-
squats are the best exercise of all time. They help tighten your core, quadriceps,...
Forum: Weight Loss Tips 05-26-2012, 04:27 AM
Replies: 1
Views: 12,740
Posted By josh223
Sorry but no dumbbell exercise will rid you of...

Sorry but no dumbbell exercise will rid you of your manboobs.

Your gonna have to lose fat. You can't spot remove fat except surgically.

Diet and exercise would be your best bet if you can't...
Forum: Weight Loss Tips 05-26-2012, 04:19 AM
Replies: 3
Views: 953
Posted By josh223
In need of an 8 pack

Help me! I am trying to get an 8 pack bad. I already can see 4 but the bottom 4 don't wanna show.

I am 20 year old male, 6 feet 0, 205 lbs, 12% bodyfat.
I have a very very lean physique. I...
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