Forum: Diets
01-18-2011, 05:54 AM
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Replies: 225
Views: 51,604
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Forum: Diets
01-18-2011, 05:26 AM
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Replies: 225
Views: 51,604
cut down fruits & soda
Hi, ShoshanaAviva,
may i suggest that:
. up your saturated fat (if you have problem with heavy cream, use coconut oil or ghee). you don't have enough.
. cut down fruits
. cut down honey
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Forum: Diets
12-29-2010, 09:24 AM
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Replies: 225
Views: 51,604
lacto-paleo
Hi, ladyofthundera,
yes, you can still have dairy (full fat) on a paleo diet (assuming you are not lactose intolerant or allergic).
I prefer the approach of Dr. Harris (you can search for...
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Forum: Diets
07-04-2010, 03:34 AM
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Replies: 41
Views: 5,348
I agree with tandoorichicken re. China Study.
...
I agree with tandoorichicken re. China Study.
it is true that we eat a lot of vegitables. but one thing i believe Dr. Campbell (+ many researchers) neglected was the traditional cooking fat was...
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Forum: Diets
07-04-2010, 03:28 AM
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Replies: 41
Views: 5,348
Fad Diet Types ? Fad Diets Explained at...
Fad Diet Types ? Fad Diets Explained at WomansDay.com (http://www.womansday.com/Articles/Health/15-Most-Bizarre-Diets-in-History.html)[/QUOTE]
i don't think Inuit diet is a "fad diet" at all if...
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Forum: Diets
06-20-2010, 09:58 AM
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Replies: 1
Views: 888
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Forum: Diets
06-19-2010, 07:52 AM
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Replies: 8
Views: 2,356
I also second Beefsister's tandoorichicken's...
I also second Beefsister's tandoorichicken's advices.
yes, please cut down grains & fruits.
you may also want to search Dr. Jan Kwasniewski's Optimal Diet (a high saturated diet). he is a doctor...
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Forum: Diets
06-18-2010, 09:16 AM
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Replies: 225
Views: 51,604
Hello,
I love Mark's site.
I've been on...
Hello,
I love Mark's site.
I've been on a diet that is a cross between paleolithic + Weston Price + Optimal Diet) 5 or 6 months ago (for health, not for weight loss).
saturated fat, dairy,...
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