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Search: Posts Made By: holly255
Forum: Exercise 01-13-2010, 01:23 AM
Replies: 85
Views: 16,636
Posted By holly255
Running - need to challenge your body to continue weight loss

I picked up running a year ago as an inexpensive way to lose weight and become healthier. It has helped me lose weight but I also added other cardio workouts and strength training. Your body always...
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