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Search: Posts Made By: mollymendel
Forum: Motivation and Support 07-01-2012, 06:48 PM
Replies: 221
Views: 49,856
Posted By mollymendel
Schedule Your Workouts in the Morning!

i would always use excuses to get out of working out. And now I schedule my workouts first thing in the morning and this helps me stay on track!
Forum: Weight Loss Tips 07-01-2012, 06:42 PM
Replies: 11
Views: 7,930
Posted By mollymendel
Requred Calories

It is about reducing calories so you can lose weight the safe and healthy way. If you are looking to lose weight start by finding out your Body's BMR this will give you your required daily calorie...
Forum: Success Stories 07-01-2012, 02:45 PM
Replies: 2
Views: 1,125
Posted By mollymendel
500 Calories a day is too low!

When you significantly reduce your daily calories this low you are most likely to lose muscle mass and gain the weight back.
Forum: Weight Loss Tips 07-01-2012, 02:41 PM
Replies: 3
Views: 1,894
Posted By mollymendel
BMR Calorie Calculator

Have you heard of turnip chips they are a great alternative to potato chips and pretty tasty. Eating smaller potions is definitely key to losing weight and getting healthy. It is important to plan...
Forum: Weight Loss Tips 07-01-2012, 02:30 PM
Replies: 8
Views: 2,311
Posted By mollymendel
High Fiber Foods

Add high fiber foods to your diet such as; whole wheat pasta and breads or avocados. High fiber foods keeps you full longer reducing your daily calorie intake.
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