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Forum: Weight Loss Tips 04-20-2011, 01:51 PM
Replies: 24
Views: 2,044
Posted By missmatch76
some great answers which I will be transferring...

some great answers which I will be transferring to my shopping list! :) :)

I forgot:
canned tuna
low-cal hot choc
salmon, sweet potato mash with carrots and brocolli makes a great & healthy...
Forum: Weight Loss Tips 04-19-2011, 01:54 PM
Replies: 24
Views: 2,044
Posted By missmatch76
yes, chicken and prawns - great l/f protein. hmm...

yes, chicken and prawns - great l/f protein. hmm will try the frozen yogurt/greek yogurt and mixing up my fruit/nuts. Cost is an issue though and apples and carrots are just so cheap!

thanks for...
Forum: Weight Loss Tips 04-19-2011, 01:04 PM
Replies: 24
Views: 2,044
Posted By missmatch76
Question Your diet can't do without foods

Hi guys & gals,

am looking for some thin-speration :) food wise as am getting a little bored with eating the same things. Can you please tell me the snacks and meals that are your diet "can't do...
Forum: Support group for just women 05-25-2010, 06:09 PM
Replies: 10
Views: 623
Posted By missmatch76
Got my scales working but forgot to weigh myself...

Got my scales working but forgot to weigh myself this morning! doh - that's what getting up at 5am with a toddler does to you, makes you forgetful!! will weigh in morning and let you know but can't...
Forum: Support group for just women 05-19-2010, 07:12 PM
Replies: 8
Views: 422
Posted By missmatch76
Welcome tscan. Did hyou know that in the first...

Welcome tscan. Did hyou know that in the first couple of weeks of dieting that you flush out a chemical that helps you process carbs, this chemical holds a lot of water which is obviously quite...
Forum: Support group for just women 05-18-2010, 03:18 PM
Replies: 28
Views: 1,091
Posted By missmatch76
Hi everyone, I'm afraid I can't check in...

Hi everyone,

I'm afraid I can't check in because my scales are broken! I thought it was the batteries so changed them but it did no good :/ financial times are not good so who knows when I will...
Forum: Food talk 05-12-2010, 07:38 PM
Replies: 31
Views: 5,057
Posted By missmatch76
Great thread! Caramel yogurt with apple...

Great thread!

Caramel yogurt with apple slices dipped in sounds great, will try that. Must try the dark choc too to see if it's true that you need less to satisfy your craving as chocolate is my...
Forum: Support group for just women 05-11-2010, 01:11 PM
Replies: 14
Views: 714
Posted By missmatch76
Some great stats here congratulations to you, and...

Some great stats here congratulations to you, and to those who haven't done so well, we all have bad weeks so don't beat yourself and just stay on track - this was my downfall previously, I'd have a...
Forum: Support group for just women 05-04-2010, 11:47 AM
Replies: 24
Views: 1,139
Posted By missmatch76
Hi everyone! <waves> I've been away because...

Hi everyone! <waves>

I've been away because since I finished work I just wasn't being 'good enough' to lose any weight so I allowed myself a little break while I had my operation and recouperated...
Forum: Support group for just women 04-06-2010, 10:41 AM
Replies: 11
Views: 701
Posted By missmatch76
No change (well, actually I've gone up and back...

No change (well, actually I've gone up and back down 1lb) so still 140.4, which is GOOD... considering! :D

Had a rubbish week, finished my temp job end of March, waiting for an operation so can't...
Forum: Support group for just women 03-30-2010, 09:44 AM
Replies: 22
Views: 954
Posted By missmatch76
Welcome fellncar. You need this thread...

Welcome fellncar. You need this thread http://www.fitday.com/fitness/forums/support-group-just-women/139-5-15-pound-club.html for the general 5-15 pound club chat. This thread is for the weekly...
Forum: Food talk 03-24-2010, 03:02 PM
Replies: 1
Views: 710
Posted By missmatch76
interesting, thanks for sharing!

interesting, thanks for sharing!
Forum: Support group for just women 03-23-2010, 01:46 PM
Replies: 18
Views: 761
Posted By missmatch76
Cassie - I'm bordering from apple to pear shaped...

Cassie - I'm bordering from apple to pear shaped and would say defo boot-cut jeans to balance out those hips. If you want to be 'on-trend' with the skinny jean style, go for straight cut, skinny...
Forum: Support group for just women 03-23-2010, 11:36 AM
Replies: 18
Views: 761
Posted By missmatch76
Andrea, I do that! If it's one bite or something...

Andrea, I do that! If it's one bite or something my boy has left then it doesn't count - naughty!!
Forum: Support group for just women 03-23-2010, 10:32 AM
Replies: 18
Views: 761
Posted By missmatch76
Hello, first again! I've lost 1lb and a half...

Hello, first again!

I've lost 1lb and a half this week, which makes me 142lbs. Not bad I suppose but it is slow going. This is dispite weekends away, meals out and people coming round to the...
Forum: Weight Loss Tips 03-23-2010, 10:19 AM
Replies: 25
Views: 2,632
Posted By missmatch76
thanks for the tip!

thanks for the tip!
Forum: Support group for just women 03-19-2010, 01:47 PM
Replies: 3
Views: 610
Posted By missmatch76
You'll be able to eat your 'maintenance' calories...

You'll be able to eat your 'maintenance' calories and won't have to restrict anymore, i.e. my maintenance calories, according to fitday, are around 1900 as I selected that I am seated most of the...
Forum: Support group for just women 03-16-2010, 10:14 AM
Replies: 16
Views: 793
Posted By missmatch76
Am 143.6lbs, a loss of 1.4lbs from last week. ...

Am 143.6lbs, a loss of 1.4lbs from last week.

Ate my weeks worth of calories over the weekend, but I was on holiday! The scales didn't go up tho.... yet! :/

Back to the grind stone... ;)
Forum: Support group for just women 03-09-2010, 10:55 AM
Replies: 14
Views: 748
Posted By missmatch76
Thank you Beth! And congrats on those great...

Thank you Beth! And congrats on those great stats!!

Mambogirl - I haven't measured myself yet and maybe we have lost some inches? Especially you if you are exercising and I am planning to start...
Forum: Support group for just women 03-09-2010, 10:26 AM
Replies: 14
Views: 748
Posted By missmatch76
Oh I'm first, I guess here in the UK we're up...

Oh I'm first, I guess here in the UK we're up earlier than our American cousins ;)

Well I'm not too sure how this works so I'll just tell you how I'm getting on...

I am 145lb, exactly the same...
Forum: Weight Loss Tips 03-04-2010, 09:21 AM
Replies: 9
Views: 616
Posted By missmatch76
Thanks for the tips guys, will have a look round...

Thanks for the tips guys, will have a look round for those brands but in UK so might not have them... will have a better look next time I am shopping, although am a bit of a 'what's on offer' buyer...
Forum: Weight Loss Tips 03-03-2010, 12:38 PM
Replies: 3
Views: 320
Posted By missmatch76
Hi younlette40, I'm new here too and my tips...

Hi younlette40,

I'm new here too and my tips would be lots of chewing lots of gum and diet coke is great to fill you up and take away that sweet tooth!

Also read labels on foods CAREFULLY (see...
Forum: Weight Loss Tips 03-03-2010, 12:35 PM
Replies: 9
Views: 616
Posted By missmatch76
Lightbulb Newbie here - annoyed at yogurt

Hello, been using fitday for about three weeks and this is my first venture to the forums and just wanted to say hi.

I've just eaten a yogurt that said 119 calories but when I looked, that was per...
Showing results 1 to 23 of 23

 
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