Forum: Exercise
01-24-2012, 11:01 AM
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Replies: 459
Views: 36,808
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Forum: Support group for just women
01-24-2012, 10:50 AM
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Replies: 497
Views: 11,184
New to this but would like to join in.
This...
New to this but would like to join in.
This weeks goals:
1. <=1500 cal/day
2. <= 42g fat/day
3. 45-60 min of cardio exercise per day
4. Start to keep an eye on portion size of my meals and...
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Forum: Nutrition & labeling
01-24-2012, 10:43 AM
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Replies: 16
Views: 5,695
I can't believe the difference taking a Vit D...
I can't believe the difference taking a Vit D supplement has done for me. I live in Minnesota and am about to move to the UK, so I take 3 of the Nature Made Vit D 2000 i.u. pills in the morning. Plus...
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Forum: Newcomers
01-24-2012, 10:29 AM
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Replies: 3
Views: 218
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Forum: Exercise
01-23-2012, 10:44 AM
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Replies: 459
Views: 36,808
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Forum: Newcomers
01-23-2012, 10:12 AM
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Replies: 3
Views: 218
Hello!
I've used fitday on and off for several years, but now I am ready to get serious. Looking forward to talking with you all about getting more healthy! I live in the US but will be getting married and...
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