Forum: Weight Loss Tips
12-06-2012, 04:29 AM
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Replies: 44
Views: 8,560
Avoid pills
Hi,
There are so many diet pills, but I think please avoid intake of pills. Do exercise and diet. Control on your habits. If you are doing exercise daily then you will get benefits.
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Forum: Nutrition & labeling
11-26-2012, 05:20 AM
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Replies: 12
Views: 4,147
Foods for gaining weight
Hello, there are so many foods for weight gain.
Eat whole grains, such as oats and barley,
Nut butter like almond, peanut and cashew which have a calcium & proteins.
Choose lactose-free milk or...
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Forum: Diets
11-26-2012, 05:06 AM
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Replies: 12
Views: 1,068
My thoughts on diet
You are doing well, but you also take care of your self, if are able to do this then you can.. but if you are not then increase your meal or break fast.
As you told there no any difference before...
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Forum: Diets
11-21-2012, 04:55 AM
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Replies: 15
Views: 1,596
A medium-sized apple is a very healthy for...
A medium-sized apple is a very healthy for afternoon snack which gives 100 calories.
you can enjoy 1 1/2 cups of chopped, steamed broccoli, 1 1/4 cups cooked carrot slices, 1 1/2 cups of sauteed...
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