Forum: Food talk
08-27-2012, 01:53 AM
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Replies: 39
Views: 4,525
Lemon mousse
LEMON MOUSSE
3 fl. Oz. lemon juice
1 envelope gelatin
4 large eggs, separated
2 large egg whites
1 tbsp grated, finely chopped lemon rind
6 packets sugar substitute
2 cups whipped cream
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Forum: FitDay 2.0 Feedback & Support
08-15-2012, 06:32 PM
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Replies: 22
Views: 2,033
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Forum: Support group for just women
08-15-2012, 04:35 PM
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Replies: 104
Views: 3,961
Welcome to our corner of the forums! I am also...
Welcome to our corner of the forums! I am also type 2 and watching my carbs. I just had my 3-month A1c and my blood sugar has gone from 16.5 to 9 in just over 2 months since starting this program. If...
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Forum: Support group for just women
08-15-2012, 04:28 PM
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Replies: 104
Views: 3,961
Hey everyone,
I was unable to post yesterday...
Hey everyone,
I was unable to post yesterday due to a very busy day here at work, and not being able to login to fitday from home. Kept getting an error (Yup posted it in the Fitday support...
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Forum: FitDay 2.0 Feedback & Support
08-15-2012, 01:42 PM
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Replies: 22
Views: 2,033
I can't get in either!
I could not get into fitday from home last night - went to my favorites, fitday login at the following url:
https://www.fitday.com/fitness/Login.html
typed in my user name and password then
...
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Forum: Support group for just women
08-13-2012, 06:27 PM
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Replies: 104
Views: 3,961
Count Me In too!
I'm in as well. Sorry I did not have time last week to post, although I did try to stay on track and log all food etc. Work has been crazy busy, working late etc. and not much free time - not sure...
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Forum: Newcomers
08-03-2012, 04:31 PM
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Replies: 7
Views: 510
If you have increased your exercise level it is...
If you have increased your exercise level it is likely that you are gaining muscle mass at the same time as losing fat. Since muscle weighs more than fat that could be why the scales are not moving...
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Forum: Success Stories
08-03-2012, 04:26 PM
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Replies: 250
Views: 36,506
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Forum: Diets
08-02-2012, 02:28 PM
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Replies: 6
Views: 6,646
Looked up the diet on-line - it is exactly like...
Looked up the diet on-line - it is exactly like the 'cabbage soup' diet except that they have taken out the cabbage (No fibre for you!) I tried that diet once many years ago but could not get past...
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Forum: Success Stories
08-01-2012, 05:44 PM
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Replies: 12
Views: 2,174
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Forum: Support group for just women
08-01-2012, 01:07 AM
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Replies: 138
Views: 4,133
Hi Everyone,
Hope, so glad to see you’re...
Hi Everyone,
Hope, so glad to see you’re feeling better – a little sun and sand can’t hurt! Enjoy your vacay!
Nobe, good luck on the job front. I’m rooting for you. 11 days and counting…..
...
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Forum: FitDay Classic Feedback and Support
07-31-2012, 08:41 PM
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Replies: 441
Views: 30,561
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Forum: Food talk
07-31-2012, 01:29 AM
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Replies: 39
Views: 4,525
Broccoli salad
BROCCOLI SALAD
Recipe makes 7 cups, 9 servings based on ¾ cup serving size
4 c broccoli florets
2/3 c grated carrots
1/2 c diced celery
2/3 c chopped apple
1/4 c chopped green onion
2/3 c...
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Forum: Food talk
07-31-2012, 01:25 AM
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Replies: 39
Views: 4,525
Almond Kefir (Buttermilk) Pancakes
1/2 cup (60g) almond meal
1/2 cup (60g) whey protein powder
1 tsp vanilla extract
1/4 cup (25g) vital wheat gluten
3 tbsp wheat bran
1 tsp baking powder
1/2 tsp baking soda
1 cup Kefir or...
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Forum: Food talk
07-31-2012, 01:01 AM
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Replies: 39
Views: 4,525
Chili, medium carb
MAKES 8 1 CUP SERVINGS
I noted the brands I used here, but you can use any that don't have added sugar. The black soybeans are key here, though, because they are VERY low carb due to their high...
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Forum: Food talk
07-31-2012, 12:40 AM
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Replies: 39
Views: 4,525
Low carb cheesecake
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Chocolate Almond Crust:
1 ½ cups almonds (or 6 ounces)
¼ cup splenda
2 squares bitter chocolate, melted
3 tbsp butter, melted
2 tbsp. Vanilla whey protein powder
*
Grind the almonds into a...
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Forum: Support group for just women
07-31-2012, 12:33 AM
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Replies: 138
Views: 4,133
Here are my new goals – you can see today was a...
Here are my new goals – you can see today was a fail! That’s what happens when someone comes into the office and plops a box of donut holes on your desk! Thankfully I managed to only eat two. Other...
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Forum: Support group for just women
07-30-2012, 06:28 PM
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Replies: 138
Views: 4,133
Mern, I am eating a lot of salad greens and as...
Mern, I am eating a lot of salad greens and as much flax meal as I could within the 20-25 net carbs, also taking metamucil AND sennacot and still only going 1x/week - definitely not often enough and...
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Forum: Support group for just women
07-30-2012, 03:50 PM
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Replies: 138
Views: 4,133
:DLMAO!!!
I'm in! After struggling for over...
:DLMAO!!!
I'm in! After struggling for over a month now with digestive issues i.e. constipation on the LC I decided to up the carbs a bit (from ~20 to ~40-50, still VLC) and lower the calories to...
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Forum: Newcomers
07-28-2012, 06:01 PM
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Replies: 23
Views: 1,467
My biggest motivator in sticking to my low-carb...
My biggest motivator in sticking to my low-carb plan is seeing the numbers on the glucometer when I take my blood sugar. I went from insanely high readings (18.0, 19.0):eek: to readings of 5 and 6...
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Forum: Support group for just women
07-27-2012, 02:59 AM
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Replies: 178
Views: 5,588
Hi everyone,
I've been on the computer all...
Hi everyone,
I've been on the computer all evening visiting various low-carb sites and reading about blood sugar and glucose and learning a lot. I've eaten way too much today and my carbs are up...
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Forum: Support group for just women
07-27-2012, 02:45 AM
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Replies: 178
Views: 5,588
I went through menopause quite early - I had a...
I went through menopause quite early - I had a lot of 'female' problems and had both tubes and one ovary removed when I was 34. The remaining ovary shut down a couple of years later. I seem to recall...
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Forum: Support group for just women
07-27-2012, 02:29 AM
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Replies: 178
Views: 5,588
Hope, I'm so sorry to hear that you are still...
Hope, I'm so sorry to hear that you are still suffering. I get those electric shocks too only I did not know that they are fibro related. When I get them it's usually in the neck and lower back, but...
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Forum: Support group for just women
07-26-2012, 02:28 PM
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Replies: 178
Views: 5,588
Hi everyone,
Well I had a little slip...
Hi everyone,
Well I had a little slip yesterday - didn't do horribly, just enough to get me off track and now I'm up a pound. I didn't log last night or even look at the computer, fell asleep...
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Forum: Support group for just women
07-26-2012, 02:17 PM
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Replies: 178
Views: 5,588
April CONGRATULATIONS! Couldn't have said it...
April CONGRATULATIONS! Couldn't have said it better myself (because I don't know how to import all that stuff!)
That is such a significant achievement and you should be very proud. Keep up the...
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