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Forum: Motivation and Support Yesterday, 03:39 PM
Replies: 87
Views: 1,098
Posted By dmartz
Carolyn: Thanks for the Croque Madam recipe! ...

Carolyn: Thanks for the Croque Madam recipe! I'm definitely going to try that. I remember once when I was living in Holland (Den Haig) wrapping Asparagus with some good ham and baking. Then...
Forum: Motivation and Support Yesterday, 02:51 PM
Replies: 87
Views: 1,098
Posted By dmartz
Friday

Calories Avg. < 1400 /day: 1218, 1266, 890, 1413, 1911
Cholesterol < 200mg: 65, 95, 48, 117, 172
Vegetables > 3 / day: 2, 2, 6, 0, 3,
Protein > 50 g / day: 54, 53, 42, 66, 70
Sugar < 50 g /...
Forum: Motivation and Support 05-24-2013, 02:40 PM
Replies: 87
Views: 1,098
Posted By dmartz
Thurs/

Calories Avg. < 1400 /day: 1218, 1266, 890, 1413
Cholesterol < 200mg: 65, 95, 48, 117
Vegetables > 3 / day: 2, 2, 6, 0
Protein > 50 g / day: 54, 53, 42, 66
Sugar < 50 g / day: 53, 59, 35, 37...
Forum: Motivation and Support 05-23-2013, 01:39 PM
Replies: 87
Views: 1,098
Posted By dmartz
Go Jenn! Hold(!) the(!) line(!) I've got...

Go Jenn! Hold(!) the(!) line(!)

I've got to say that the only way I stayed so low cal yesterday is by saying 'No, Thanks' when someone came by my desk yesterday around 3 and offered me a...
Forum: Motivation and Support 05-23-2013, 12:56 PM
Replies: 87
Views: 1,098
Posted By dmartz
I drink lots of tea, hot, cold and tepid. I...

I drink lots of tea, hot, cold and tepid. I prefer black tea over green though. In the summer I use one 'Mixed Berry' Twinnings w/ two English Breakfast or Liptons for a pitcher of iced tea. ...
Forum: Motivation and Support 05-23-2013, 12:43 PM
Replies: 87
Views: 1,098
Posted By dmartz
Calories Avg. < 1400 /day: 1218, 1266, 890 ...

Calories Avg. < 1400 /day: 1218, 1266, 890
Cholesterol < 200mg: 65, 95, 48
Vegetables > 3 / day: 2, 2, 6
Protein > 50 g / day: 54, 53, 42
Sugar < 50 g / day: 53, 59, 35
Workout > 150...
Forum: Motivation and Support 05-22-2013, 05:58 PM
Replies: 87
Views: 1,098
Posted By dmartz
The 'approved' food list looks like what I...

The 'approved' food list looks like what I usually eat now, except it's missing bananas and avocados. And I try to stay away from lobster (too much cholesterol). Oh, and I add chocolate, all...
Forum: Motivation and Support 05-22-2013, 01:55 PM
Replies: 87
Views: 1,098
Posted By dmartz
Tues

Calories Avg. < 1400 /day: 1218, 1266
Cholesterol < 200mg: 65, 95
Vegetables > 3 / day: 2, 2
Protein > 50 g / day: 54, 53
Sugar < 50 g / day: 53, 59
Workout > 150 min/wk: 60, 10

Had a...
Forum: Motivation and Support 05-21-2013, 12:46 PM
Replies: 87
Views: 1,098
Posted By dmartz
New Week!

Calories Avg. < 1400 /day: 1218
Cholesterol < 200mg: 65
Vegetables > 3 / day: 2
Protein > 50 g / day: 54
Sugar < 50 g / day: 53
Workout > 150 min/wk: 60

Glad to see some new posters as...
Forum: Motivation and Support 05-20-2013, 11:35 AM
Replies: 63
Views: 1,044
Posted By dmartz
Calories Avg. < 1400 /day: 1226, 1274, 1558,...

Calories Avg. < 1400 /day: 1226, 1274, 1558, 1384, 1667, 2425, 1313: 1549
Cholesterol < 200mg: 218, 147, 120, 150, 140, 99, 128: 143
Vegetables > 3 / day: 2, 3, 3, 3, 3, 3, 4: 3
Protein > 50 g...
Forum: Motivation and Support 05-17-2013, 12:58 PM
Replies: 63
Views: 1,044
Posted By dmartz
Thurs.

Calories Avg. < 1400 /day: 1226, 1274, 1558, 1384
Cholesterol < 200mg: 218, 147, 120, 150
Vegetables > 3 / day: 2, 3, 3, 3
Protein > 50 g / day: 56, 65, 57, 62
Sugar < 50 g / day: 65, 45, 51,...
Forum: Motivation and Support 05-17-2013, 02:27 AM
Replies: 63
Views: 1,044
Posted By dmartz
That's nothing. I remember less than fondly the...

That's nothing. I remember less than fondly the business letter I sent out where a typo of inconvenience was changed by spell-check to incontinence.

- Donna
Forum: Motivation and Support 05-16-2013, 06:38 PM
Replies: 63
Views: 1,044
Posted By dmartz
Wed: Calories Avg. < 1400 /day: 1226,...

Wed:


Calories Avg. < 1400 /day: 1226, 1274, 1558
Cholesterol < 200mg: 218, 147, 120
Vegetables > 3 / day: 2, 3, 3
Protein > 50 g / day: 56, 65, 57
Sugar < 50 g / day: 65, 45, 51
...
Forum: Motivation and Support 05-15-2013, 11:46 AM
Replies: 63
Views: 1,044
Posted By dmartz
Tuesday Calories Avg. < 1400 /day:...

Tuesday



Calories Avg. < 1400 /day: 1226, 1274
Cholesterol < 200mg: 218, 147
Vegetables > 3 / day: 2, 3
Protein > 50 g / day: 56, 65
Sugar < 50 g / day: 65, 45
Workout > 150 min/wk:...
Forum: Motivation and Support 05-14-2013, 12:28 PM
Replies: 63
Views: 1,044
Posted By dmartz
Mike: Awesome photo. Too bad there wasn't a...

Mike: Awesome photo. Too bad there wasn't a full moon...

Here's my breakdown from last week, saved for my posterior:


Calories Avg. < 1400 /day: 1069, 1176, 1687, 1522, 1210, 1331,...
Forum: Motivation and Support 05-14-2013, 12:08 PM
Replies: 63
Views: 1,044
Posted By dmartz
I'm in! I made 5 of 6 goals last week! All...

I'm in! I made 5 of 6 goals last week! All except cholesterol, and that was 211g, over by less than 1 percent! Going for six of six this week. (I started to write 'a grand slam' but that made...
Forum: Motivation and Support 05-11-2013, 02:24 PM
Replies: 48
Views: 989
Posted By dmartz
Fri

Calories Avg. < 1400 /day: 1069, 1176, 1687, 1522, 1210
Cholesterol < 200mg: 108, 273, 338, 239, 90
Vegetables > 3 / day: 5, 3, 4, 3, 2
Protein > 50 g / day: 57, 45, 89, 73, 43
Sugar < 50 g /...
Forum: Motivation and Support 05-11-2013, 02:22 PM
Replies: 48
Views: 989
Posted By dmartz
HAPPY BIRTHDAY Epixi!

HAPPY BIRTHDAY, and Mother's Day to you!
Forum: Motivation and Support 05-10-2013, 07:02 PM
Replies: 48
Views: 989
Posted By dmartz
Calories Avg. < 1400 /day: 1069, 1176, 1687, 1522...

Calories Avg. < 1400 /day: 1069, 1176, 1687, 1522
Cholesterol < 200mg: 108, 273, 338, 239
Vegetables > 3 / day: 5, 3, 4, 3
Protein > 50 g / day: 57, 45, 89, 73
Sugar < 50 g / day: 36, 44, 46,...
Forum: Motivation and Support 05-09-2013, 01:11 PM
Replies: 48
Views: 989
Posted By dmartz
Calories Avg. < 1400 /day: 1069, 1176, 1687 ...

Calories Avg. < 1400 /day: 1069, 1176, 1687
Cholesterol < 200mg: 108, 273, 338
Vegetables > 3 / day: 5, 3, 4
Protein > 50 g / day: 57, 45, 89
Sugar < 50 g / day: 36, 44, 46
Workout > 150...
Forum: Motivation and Support 05-08-2013, 06:23 PM
Replies: 48
Views: 989
Posted By dmartz
Robin: Thanks for the feedback. I've got a moral...

Robin: Thanks for the feedback. I've got a moral for your story too: Never volunteer to make something for an event that you've never made before. Been there. Done that. Too much stress!

I...
Forum: Motivation and Support 05-08-2013, 01:34 PM
Replies: 48
Views: 989
Posted By dmartz
Tues

Calories Avg. < 1400 /day: 1069, 1176
Cholesterol < 200mg: 108, 273
Vegetables > 3 / day: 5, 3
Protein > 50 g / day: 57, 45
Sugar < 50 g / day: 36, 44
Workout > 150 min/wk: 55, 20

Salad,...
Forum: Motivation and Support 05-07-2013, 05:33 PM
Replies: 48
Views: 989
Posted By dmartz
Calories Avg. < 1400 /day: 1069 Cholesterol <...

Calories Avg. < 1400 /day: 1069
Cholesterol < 200mg: 108
Vegetables > 3 / day: 5
Protein > 50 g / day: 57
Sugar < 50 g / day: 36
Workout > 150 min/wk: 55

Typical Monday Fare: Whole...
Forum: Motivation and Support 05-06-2013, 06:20 PM
Replies: 48
Views: 989
Posted By dmartz
Yeah, I second that. "Going Down?" sounds far...

Yeah, I second that. "Going Down?" sounds far better than "Loggin's a Motha"
Forum: Motivation and Support 05-06-2013, 01:12 PM
Replies: 48
Views: 989
Posted By dmartz
Goals

Calories Avg. < 1400 /day:
Cholesterol < 200mg:
Vegetables > 3 / day:
Protein > 50 g / day:
Sugar < 50 g / day:
Workout > 150 min/wk:
Showing results 1 to 25 of 306
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