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Search: Posts Made By: holmes1172
Forum: Support group for just men 12-02-2012, 06:42 PM
Replies: 15
Views: 3,805
Posted By holmes1172
Although I do cardio kickboxing about 3-4X a...

Although I do cardio kickboxing about 3-4X a week, I only do it for about half an hour, but I too have chosen to lift as my primary workout for losing weight. One of the reasons is that unlike cardio...
Forum: FitDay Reports 07-22-2012, 10:24 PM
Replies: 4
Views: 1,267
Posted By holmes1172
Lifestyle Calories Keep Changing

I could swear, my Lifestyle calories changed three times today. There was one number when I logged on, it changed again after inputting my workout, and then again after dinner...this happened to...
Forum: Newcomers 06-28-2012, 01:39 PM
Replies: 6
Views: 555
Posted By holmes1172
I do have one question...my calories to eat is...

I do have one question...my calories to eat is around 18-1900/daily but my lifestyle calories show around 2761. Does that mean I'm losing around 1,000/day and if so what should that mean in terms of...
Forum: Newcomers 06-26-2012, 10:20 PM
Replies: 6
Views: 555
Posted By holmes1172
Hello from Indiana

Hello everyone,

I'm Jeff and just got home from the army last May (when I weighed 185 and was fit), drank a lot of beer during my 'freedom' since and thus gained almost 30% bf which blows my mind....
Forum: FitDay Reports 06-26-2012, 10:15 PM
Replies: 9
Views: 3,005
Posted By holmes1172
What does the Net Calories at the top of the...

What does the Net Calories at the top of the calorie report actually mean. Is that how many I actually burned that day or how many I have to go?
Forum: Support group for just men 06-26-2012, 10:12 PM
Replies: 8
Views: 2,080
Posted By holmes1172
I think I was reading my calorie chart wrong. I...

I think I was reading my calorie chart wrong. I think it meant I would burn that 1189 and my allowed intake of calories was actually 1900+. I did lose 3 lbs. somehow overnight though already, but...
Forum: Support group for just men 06-25-2012, 11:31 PM
Replies: 8
Views: 2,080
Posted By holmes1172
Good fats and calorie limit

Right now I'm having to lose a little over 20 lbs. (and I can tell you that is mostly beer, lol) and am on a plan for the next 3 months to do so, after which I plan to start pushing towards muscle...
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