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Search: Posts Made By: Celisa
Forum: Support group for just women 08-19-2010, 09:16 PM
Replies: 73
Views: 6,222
Posted By Celisa
welcome cindy hey hetme your up here in my...

welcome cindy

hey hetme your up here in my neck of the woods. :)

I have been awol started back to work this week and trying to find my groove thang :) doing good though have made it to 13919 to...
Forum: Support group for just women 08-07-2010, 12:29 AM
Replies: 73
Views: 6,222
Posted By Celisa
Lol yay

Lol yay
Forum: Support group for just women 08-06-2010, 01:08 AM
Replies: 73
Views: 6,222
Posted By Celisa
LOL het I had that pizza craving too but I did a...

LOL het I had that pizza craving too but I did a homemade clean version, the whole family loved it and it was cheaper than a frozen.:cool:
Forum: Support group for just women 08-03-2010, 02:27 PM
Replies: 73
Views: 6,222
Posted By Celisa
Happy Tuesday

Ok its been 2 weeks of eating right and working out w/ cardio and the scale is down 4 lbs...woo ooo 140..now for the 130's. goal is 115-120.

I am tracking my foods and still barely making 1200...
Forum: Support group for just women 08-02-2010, 02:48 PM
Replies: 73
Views: 6,222
Posted By Celisa
Morning all new week..sorry about your ear...

Morning all new week..sorry about your ear H..hope the doc can help.

OK I am going to keep my food under control this week..100% clean eats for me. got my workouts planned and am ready to go
...
Forum: Support group for just women 07-30-2010, 09:13 PM
Replies: 73
Views: 6,222
Posted By Celisa
welcome me2 the more the merrier :) Iusually...

welcome me2 the more the merrier :) Iusually sleep well except when I read horror like last night..lol 3 am. Have a geat week end girls.
Forum: Support group for just women 07-30-2010, 02:09 PM
Replies: 73
Views: 6,222
Posted By Celisa
that is definate incentive. good luck

that is definate incentive. good luck
Forum: Diets 07-29-2010, 03:45 PM
Replies: 32
Views: 4,906
Posted By Celisa
Had to come back and post and say I made it...

Had to come back and post and say I made it exactly 8 days, by then i wanted to chew my own arm off..LOL not because I was hungry though. Like you I became light headed and dizzy often (not good when...
Forum: Exercise 07-29-2010, 03:39 PM
Replies: 4
Views: 2,131
Posted By Celisa
I especally use the ankle weight when doing bw...

I especally use the ankle weight when doing bw worouts whe ya cant hold DB's
Forum: Support group for just women 07-29-2010, 03:37 PM
Replies: 73
Views: 6,222
Posted By Celisa
wow lots of new faces here, its nice to know your...

wow lots of new faces here, its nice to know your not alone isnt it. I follow a "Eat Clean Diet" lifestyle, This is lifestyle of eating not a diet its been made popular by Tosca Reno, great lady...
Forum: Support group for just women 07-29-2010, 03:28 PM
Replies: 73
Views: 6,222
Posted By Celisa
woo hooo happy dancing with ya> busy busy week...

woo hooo happy dancing with ya> busy busy week for me, trying to get the house cleaned and the school stuf taken care of we go back before ya know it and its sayanara summmer vacay. *sigh* still...
Forum: Support group for just women 07-22-2010, 05:15 PM
Replies: 73
Views: 6,222
Posted By Celisa
lol yea we need an off switch for periods....not...

lol yea we need an off switch for periods....not having more kids dont need em...and the are so irregular now too...17 days between the last one. *sigh* gotta love them women issues....:p

I swear...
Forum: Support group for just women 07-21-2010, 04:01 PM
Replies: 73
Views: 6,222
Posted By Celisa
LOLlok so I dont know how to multi quote in one...

LOLlok so I dont know how to multi quote in one post
if your lifting daily then 1400 prob isnt enough. What kind of treadmill do you do...steady state, or HIIT
The program I am on right now for my...
Forum: Support group for just women 07-21-2010, 03:57 PM
Replies: 73
Views: 6,222
Posted By Celisa
I hear ya we all eat healthy I just chose to eat...

I hear ya we all eat healthy I just chose to eat healthier..:) and its not really cooking 2 meals, my meats are already cooked. I am not depriving my kids of the occasional ice cream and cookie or...
Forum: Success Stories 07-21-2010, 01:00 PM
Replies: 11
Views: 2,904
Posted By Celisa
great job!

great job!
Forum: Support group for just women 07-21-2010, 12:50 PM
Replies: 73
Views: 6,222
Posted By Celisa
Hi Z....i hear ya i have 2 grown boys and 2 still...

Hi Z....i hear ya i have 2 grown boys and 2 still at home....the 2 still at home are 12 and 10, and let me tell ya the 12 yr old is packing it away this yr LOL. I have started cooking for myself on...
Forum: Weight Loss Tips 07-20-2010, 03:18 PM
Replies: 3
Views: 814
Posted By Celisa
wow that is alot to take in and still not...

wow that is alot to take in and still not understandable huh?

Think of your body as a machine, it resets itself using the info (food/workouts) that you have put into it. If you constanty enter the...
Forum: Diets 07-20-2010, 02:32 PM
Replies: 32
Views: 4,906
Posted By Celisa
it is expensive so I guess I can't "say" I am...

it is expensive so I guess I can't "say" I am doing the actual V diet, since i researched all the products for comparables and got them ( found all but one) Maybe it should be my "C" diet . :P I am...
Forum: Support group for just women 07-20-2010, 02:25 PM
Replies: 73
Views: 6,222
Posted By Celisa
hiyas ladies, nice to see some replies, it seems...

hiyas ladies, nice to see some replies, it seems most boards I go to there arent to many our age that really care. :P I am 49 (for a couple more months anyway and my goal is to be a fabulous 50 :) I...
Forum: Support group for just women 07-20-2010, 12:23 AM
Replies: 73
Views: 6,222
Posted By Celisa
Question Hello any one else over 40 here?

I know its harder as we age...any one else struggling with the metabolism fighting again gains/losses ?
Forum: Diets 07-20-2010, 12:18 AM
Replies: 32
Views: 4,906
Posted By Celisa
Like Dianna I am on a cut diet....hi protein low...

Like Dianna I am on a cut diet....hi protein low carb..ot to compete except for myself :p to chicken to ever get on stage...I am doing the velocity diet yo can fit it on T-Nation..it is exteme and...
Showing results 1 to 21 of 21

 
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