Forum: Success Stories
09-13-2010, 05:40 PM
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Replies: 30
Views: 4,113
Congratulations! Yes, I agree with almeeker,...
Congratulations! Yes, I agree with almeeker, before & after shots are so much fun to see. Would also like to hear about changes other than appearance.
Love hearing about successes, thanks!
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Forum: Exercise
09-09-2010, 07:43 PM
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Replies: 13
Views: 1,366
Weight vs. Inches
You guys helped me get started exercising in mid-June, so I wanted to give you an update three months later.
People have been asking how much weight I've lost and saying I look so great, but I've...
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Forum: Exercise
07-26-2010, 10:59 PM
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Replies: 6
Views: 769
Feels Good to Feel Good!
I got sick 4th of July week and missed my exercise classes (and everything else!). The next two weeks I dragged myself to class but felt very unenthused. I was losing interest in other things too,...
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Forum: FitDay PC
07-26-2010, 10:36 PM
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Replies: 1
Views: 507
How do I find my old posts?
I've seen them listed before, but now I can't seem to find them. I'm looking for a particular thread I remember and want to see what date it was.
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Forum: Exercise
06-30-2010, 05:10 PM
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Replies: 326
Views: 19,995
Ooops!
Thanks Molly Sue for doing this Wed. check-in.
Sorry if I confused anyone by starting another thread with this title. I was just eager to post my one pound loss and see what other people were...
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Forum: Exercise
06-30-2010, 04:47 PM
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Replies: 2
Views: 645
The Wed Club - Weekly Check-In for 6/30/10
Hi everyone,
I'm not sure it's my place to start a new thread for the week, but it's 9:30 on the west coast and nobody else has done it yet so here we go. I hope I'm not stepping on anyone's...
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Forum: Support group for just women
06-29-2010, 09:17 PM
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Replies: 3
Views: 914
Protein g per lb body weight?
I'm getting about 20% protein out of my calories. I guess 30% would be better, but what about number of grams per day? Someone on here mentioned a formula based on body weight for how many grams of...
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Forum: Support group for just women
06-28-2010, 04:36 AM
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Replies: 15
Views: 1,231
Hi Tracey,
Wow! You lost 64 pounds in a...
Hi Tracey,
Wow! You lost 64 pounds in a year, AND YOU'VE MAINTAINED that loss for six months. That is fabulous! Staying the same for six months after losing a bunch is a HUGE SUCCESS. I think...
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Forum: Support group for just women
06-27-2010, 06:54 PM
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Replies: 40
Views: 3,198
I guess I'm an hourglass with pear tendencies. ...
I guess I'm an hourglass with pear tendencies. As a senior in high school when I first thought I was fat at 140 lbs, my measurements were 36-28-38. Now I'm 44-39-47.5 - fitting problems are button...
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Forum: Exercise
06-27-2010, 06:31 PM
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Replies: 25
Views: 2,129
I love this site!
CJohnson: Congrats on 14...
I love this site!
CJohnson: Congrats on 14 weeks of maintenance! I really think that's the hardest part of this whole process. Sometimes it's hard to be excited about staying the same when...
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Forum: Weight Loss Tips
06-27-2010, 06:18 PM
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Replies: 10
Views: 1,837
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Forum: Success Stories
06-27-2010, 07:46 AM
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Replies: 19
Views: 2,285
I was diagnosed in December of 2003 and had the...
I was diagnosed in December of 2003 and had the CPAP set at 8. It was really interesting that they said in the sleep study my legs stopped twitching when the pressure got up to about 7. Apparently...
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Forum: Diets
06-26-2010, 08:28 PM
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Replies: 64
Views: 27,445
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Forum: FitDay Classic Feedback and Support
06-26-2010, 08:24 PM
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Replies: 0
Views: 412
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Forum: Exercise
06-26-2010, 05:52 PM
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Replies: 25
Views: 2,129
Hi everyone,
Sounds like you all are doing...
Hi everyone,
Sounds like you all are doing great. I started going to a 2x/wk exercise class on 6/14 and am surprised to find out I actually like it.
I'm 61 years old, 5'7", and on 6/23 my...
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Forum: Exercise
06-18-2010, 05:51 PM
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Replies: 3
Views: 511
Interesting to see how clutter and fat can go...
Interesting to see how clutter and fat can go together. I certainly have plenty of both, and I'm thinking clutter-clearing is good exercise and might help dissolve some of the fat as well as...
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Forum: Weight Loss Tips
06-16-2010, 10:25 PM
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Replies: 14
Views: 1,423
They say obesity is catching, yes, but I think...
They say obesity is catching, yes, but I think fitness is catching too, as long as there is loving support along the way, including the time when someone isn't ready yet. We can encourage the baby...
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Forum: FitDay Classic Feedback and Support
06-13-2010, 06:00 PM
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Replies: 82
Views: 23,892
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Forum: Weight Loss Tips
06-13-2010, 05:53 PM
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Replies: 237
Views: 18,025
I topped out at 230 two or three years ago. ...
I topped out at 230 two or three years ago. Started this round of FitDay at 197 with a mini-goal of losing 12 pounds in 13 weeks. It's been two weeks, and I'm down 5 pounds to 192. Ultimately I'd...
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Forum: Success Stories
06-13-2010, 05:42 PM
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Replies: 19
Views: 2,285
Sleep Apnea
Congrats on sticking with it for a whole year, AND for the results! I have sleep apnea too. Have you done followup sleep studies as you've lost the weight and lower the amount of air pressure at...
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Forum: Support group for just women
06-13-2010, 05:49 AM
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Replies: 4
Views: 334
Congrats on your sobriety. You have found a...
Congrats on your sobriety. You have found a wonderfully supportive place to help you deal with the food problems. Enjoy the food you eat. Use the food calculator to learn more about what you're...
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Forum: Support group for just women
06-13-2010, 05:35 AM
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Replies: 7
Views: 570
Great subject. I find other people's comments...
Great subject. I find other people's comments hard to deal with even when they're complimenting me on how good I look . . . because I've lost weight.
So I've been taking it slowly enough that...
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Forum: Weight Loss Tips
06-13-2010, 04:23 AM
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Replies: 3
Views: 4,845
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Forum: Nutrition & labeling
06-12-2010, 03:48 AM
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Replies: 3
Views: 970
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Forum: Exercise
06-12-2010, 12:11 AM
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Replies: 13
Views: 1,366
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