Forum: Support group for just women
06-02-2011, 02:11 PM
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Replies: 121
Views: 3,706
hi again ladies plus mike,
yes, i hope to...
hi again ladies plus mike,
yes, i hope to be able to get my membership back..maybe next tuesday i can go and plead with them. some of those ladies that weigh you in are real cranky and sticklers...
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Forum: Support group for just women
06-01-2011, 12:14 AM
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Replies: 121
Views: 3,706
hi everyone!!
i hope you all have been doing...
hi everyone!!
i hope you all have been doing well. terri, i see you have surpassed your mini goal!!!! GREAT JOB!!
between field work and incubations I have not been near a comp until later on...
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Forum: Support group for just women
05-20-2011, 01:03 AM
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Replies: 159
Views: 4,275
hey rebel,
what if you allowed yourself one...
hey rebel,
what if you allowed yourself one treat a day, and knowing that you had that treat to look forward helped keep you on track?
i generally allow myself one treat a day. I try to keep it...
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Forum: Support group for just women
05-19-2011, 04:48 PM
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Replies: 159
Views: 4,275
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Forum: Support group for just women
05-17-2011, 01:38 AM
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Replies: 159
Views: 4,275
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Forum: Off-Topic
05-12-2011, 07:36 PM
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Replies: 8
Views: 509
Hi Wolf-Girl,
I think that fitday has certainly...
Hi Wolf-Girl,
I think that fitday has certainly made me more aware of my macro nutrient percentages, which is a good thing, but then sometimes I do get a bit obsessed. So obsessed that I also wonder...
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Forum: Support group for just women
05-10-2011, 08:55 PM
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Replies: 110
Views: 4,417
aww, Mern, sorry to hear about your burning...
aww, Mern, sorry to hear about your burning sensation + doctor problems. I hope tomorrow's appt is easy for you. don't worry about needles or things like that, whatever happens will hopefully go by...
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Forum: Support group for just women
05-10-2011, 05:05 PM
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Replies: 110
Views: 4,417
Hi Cassie,
this weekend I'm heading to a bridal...
Hi Cassie,
this weekend I'm heading to a bridal shower in PA and I'm also meeting friends in DE, so I know there will be lots of unhealthy food and alc. My plan to manage this is to allow myself to...
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Forum: Support group for just women
05-10-2011, 02:24 PM
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Replies: 110
Views: 4,417
Hi Quinn,
Sorry to hear about your binge. I'm...
Hi Quinn,
Sorry to hear about your binge. I'm happy to hear you got rid of all of the unhealthy, temping foods in the house. Today is a fresh start. Hopefully you can walk, and eat good foods. Two...
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Forum: Support group for just women
05-09-2011, 07:10 PM
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Replies: 110
Views: 4,417
Rose, welcome back!!
Goals for the week: ...
Rose, welcome back!!
Goals for the week:
-Don't track calories, just write down foods I am eating
-Try to use intuitive eating and flexible restraint to stay on track
-Exercise everyday...
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Forum: Support group for just women
05-09-2011, 07:08 PM
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Replies: 110
Views: 4,417
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Forum: Off-Topic
05-05-2011, 05:23 PM
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Replies: 10
Views: 882
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Forum: Support group for just women
05-05-2011, 05:20 PM
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Replies: 147
Views: 4,788
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Forum: Support group for just women
05-05-2011, 02:15 AM
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Replies: 147
Views: 4,788
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Forum: Support group for just women
05-04-2011, 10:54 PM
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Replies: 147
Views: 4,788
Today has been fabulous eating wise. I was too...
Today has been fabulous eating wise. I was too busy with work to run around campus searching for free brownies. I collected my first set of soil cores for the season which is a huge accomplishment...
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Forum: Support group for just women
05-04-2011, 03:34 AM
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Replies: 147
Views: 4,788
congrats to your daughter, Quinn!!!! that is...
congrats to your daughter, Quinn!!!! that is awesome! I think I'm also excited bc I love Envi Sci and I want to be on schooner in the Great Lakes this summer! She will have a blast. Is she a junior...
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Forum: Support group for just women
05-03-2011, 10:02 PM
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Replies: 147
Views: 4,788
thank you all for your helpful comments related...
thank you all for your helpful comments related to me eating too much in the car. i agree, eating in front of a mirror would be good. just right now, the image of me eating cookie dough, in my car...
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Forum: Support group for just women
05-03-2011, 01:04 AM
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Replies: 147
Views: 4,788
awesome job, Mike!!!!! :D
I had another...
awesome job, Mike!!!!! :D
I had another binge today. Again, it was in my car! I must think of that place as my safe zone or something. I would be better off if I always HAD to eat in front of...
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Forum: Support group for just women
05-02-2011, 05:07 PM
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Replies: 147
Views: 4,788
Hi Mike, I just wanted to thank you for those...
Hi Mike, I just wanted to thank you for those gorgeous photos of NOLA! Can't wait to go back again and when I do I will be sure to let you know!:) Going down there after Katrina/Rita was such a...
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Forum: Support group for just women
05-02-2011, 04:44 PM
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Replies: 147
Views: 4,788
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Forum: Food talk
04-30-2011, 03:39 AM
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Replies: 23
Views: 4,952
Michael,
Yoplait has horrible greek yogurt, I...
Michael,
Yoplait has horrible greek yogurt, I believe it's actually "greek style." Same with Cabot, "greek style yogurt," it tastes horrendous. I'd say get the Fage, Chobani, or Trader Joe's. I've...
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Forum: Support group for just women
04-30-2011, 03:20 AM
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Replies: 177
Views: 5,356
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Forum: Support group for just women
04-30-2011, 03:15 AM
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Replies: 177
Views: 5,356
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Forum: Off-Topic
04-29-2011, 03:19 PM
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Replies: 10
Views: 1,039
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Forum: Support group for just women
04-29-2011, 02:17 PM
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Replies: 177
Views: 5,356
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