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Forum: Weight Loss Tips 07-25-2014, 02:33 PM
Replies: 7
Views: 277
Posted By sw07
Outdoors: Running, cycling, kayaking, swimming...

Outdoors:
Running, cycling, kayaking, swimming and yard work.

Indoors:
Tredmill- fast walk on an incline, elliptical machine, cycling machine, rowing machine and full body weight training....
Forum: FitDay Classic Feedback and Support 03-24-2014, 04:17 PM
Replies: 1
Views: 188
Posted By sw07
Spam via Private Messaging

Anybody else get a PM for testosterone cream? Seems like a sneaky way to get spammed.
Forum: Off-Topic 03-05-2014, 11:16 PM
Replies: 0
Views: 239
Posted By sw07
So it's Beer Week in my Town and...

I took yesterday off of work and my brother came down for the day and we had a glorious & glutinous day :D
Hit up a couple of pubs and feasted on a humongous double bacon cheeseburger complete w/...
Forum: Food talk 03-01-2014, 09:36 PM
Replies: 5
Views: 298
Posted By sw07
I'll order a Pepperoni & Mushroom Pizza every 1...

I'll order a Pepperoni & Mushroom Pizza every 1 1/2- 2 months and would consider that a cheat meal.
Forum: Exercise 02-23-2014, 02:34 PM
Replies: 1,961
Views: 176,941
Posted By sw07
6.6 mile run along the river, bright & sunny, 65*...

6.6 mile run along the river, bright & sunny, 65* temps. Hit the gym and lifted weights for 45min.
I also registered for a 1/2 marathon at the end of April, so I will be in training mode till then:D
Forum: Exercise 02-15-2014, 09:23 PM
Replies: 1,961
Views: 176,941
Posted By sw07
8 mile run along the river, overcast w/ slight...

8 mile run along the river, overcast w/ slight wind 57*
Forum: Exercise 12-18-2013, 10:21 PM
Replies: 4
Views: 507
Posted By sw07
I'm probably gonna get a Fitbit Force right after...

I'm probably gonna get a Fitbit Force right after x-mas. I'll post up my thoughts once I use it for awhile.
Forum: Success Stories 09-03-2013, 06:17 PM
Replies: 4
Views: 1,057
Posted By sw07
Cool story... I went for a rainy 6 mile run...

Cool story...
I went for a rainy 6 mile run yesterday, never felt more refreshed.
Forum: Newcomers 09-03-2013, 06:10 PM
Replies: 6
Views: 251
Posted By sw07
Have you looked into the Glycemic Index Diet?

Have you looked into the Glycemic Index Diet?
Forum: Food talk 08-15-2013, 04:53 PM
Replies: 23
Views: 1,990
Posted By sw07
I like these to snack on: ...

I like these to snack on:
http://www.anniechun.com/sites/uploads/images/Wasabi-Seaweed-Snacks.preview.jpg
Wasabi Seaweed Snacks | Annie Chuns...
Forum: FitDay 2.0 Feedback & Support 07-24-2013, 09:50 PM
Replies: 13
Views: 1,298
Posted By sw07
It was pretty bad this morning and I'm using...

It was pretty bad this morning and I'm using Chrome and classic view. It's back up to speed after lunch, maybe it was some maintenance issues?
Forum: Exercise 07-08-2013, 03:58 PM
Replies: 1,961
Views: 176,941
Posted By sw07
Paddled around on my Kayak for about 4 miles on...

Paddled around on my Kayak for about 4 miles on Saturday.
Forum: Success Stories 06-30-2013, 04:08 PM
Replies: 9
Views: 1,433
Posted By sw07
That's awesome! I also used to hate running but...

That's awesome! I also used to hate running but slowly started to build up my mileage and it got easier. I ran a full marathon last year and I thought I would never do such a thing, but I did it....
Forum: Exercise 06-24-2013, 03:53 AM
Replies: 1,961
Views: 176,941
Posted By sw07
9.9mile trail run on Saturday and 1:15 weight...

9.9mile trail run on Saturday and 1:15 weight lifting session early Sunday morning, and lots of yardwork...
Forum: Exercise 06-17-2013, 04:18 PM
Replies: 1,961
Views: 176,941
Posted By sw07
Ran 6.25 miles on Sunday and I also went kayaking...

Ran 6.25 miles on Sunday and I also went kayaking on the river Sat & Sun, paddled just over 6 miles for both days, arms,back,shoulders and legs all feel it today :D
Forum: Weight Loss Tips 06-10-2013, 04:05 AM
Replies: 1
Views: 488
Posted By sw07
Just got back from Vegas (4 days) and I did...

Just got back from Vegas (4 days) and I did pretty good regarding my diet, however, boozing it up did me in....I went to the workout room the first morning, but after that, I gave up.
I figure once...
Forum: Exercise 05-28-2013, 04:25 PM
Replies: 2
Views: 585
Posted By sw07
Weekend Workout

Got a chance to finally take out my Kayak over the weekend. Absolutely beautiful morning to do some paddling, temps in the mid 70's and no wind.
Here's my viewpoint:...
Forum: Support group for just women 05-24-2013, 03:10 PM
Replies: 4
Views: 412
Posted By sw07
I was in the same boat about 4 years ago and my...

I was in the same boat about 4 years ago and my Doc told me to keep my daily calories at 1200 :mad: I was drinking that much beer on a daily basis back then. So obviously I cut out all alcohol,...
Forum: Exercise 05-05-2013, 02:28 PM
Replies: 459
Views: 45,693
Posted By sw07
Ran a 1/2 marathon yesterday in 2:37- kinda...

Ran a 1/2 marathon yesterday in 2:37- kinda disapointed in my time because I ran it in 2:06 last year, but at least I finished:) The temps were in the high 70's with a slight breeze so that may have...
Forum: Exercise 03-17-2013, 03:44 PM
Replies: 1,961
Views: 176,941
Posted By sw07
Yesterday- 5.75 mile run, then a 40 min gym...

Yesterday- 5.75 mile run, then a 40 min gym session. after that I mowed my backyard and planted my garden- whew! Busy day!
Forum: Exercise 03-15-2013, 02:36 PM
Replies: 1,961
Views: 176,941
Posted By sw07
Yesterday: 4 mile run after work and then a 45...

Yesterday: 4 mile run after work and then a 45 min. lifting session at the gym.
Forum: Exercise 03-13-2013, 04:31 PM
Replies: 1,961
Views: 176,941
Posted By sw07
Nice! What's the Max Interval Conditioning...

Nice! What's the Max Interval Conditioning consist of?
I'm finally done with my painting side job and plan on hitting the gym long & hard after work today. However, painting made me quote sore over...
Forum: Exercise 03-07-2013, 04:11 PM
Replies: 1,961
Views: 176,941
Posted By sw07
Played hooky from work yesterday and went to the...

Played hooky from work yesterday and went to the gym in the early am.
Ran/ walked on the tredmill for an hour and alternated from jogging to fast walk on the incline for an hour.
I then hit the...
Forum: Exercise 03-04-2013, 02:01 PM
Replies: 1,961
Views: 176,941
Posted By sw07
Thanks for the revival! I did close to 6 hrs of...

Thanks for the revival!
I did close to 6 hrs of yardwork yesterday, I got busy cleaning and prepping my garden area. Tilling the hard ground by hand is not fun...
Forum: Exercise 03-02-2013, 10:37 PM
Replies: 459
Views: 45,693
Posted By sw07
Did another 10 miler this morning, 1:58

Did another 10 miler this morning, 1:58
Showing results 1 to 25 of 500

 
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