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Search: Posts Made By: msubrooks
Forum: Weight Loss Tips 05-21-2011, 07:28 PM
Replies: 9
Views: 2,490
Posted By msubrooks
I've noticed I feel better & have better...

I've noticed I feel better & have better "weight-loss" days when I keep my fats around 30%, protein $30% and carbs 40%. I adore avocados as well- a little citric acid (find it in the canning...
Forum: Success Stories 05-07-2011, 05:54 PM
Replies: 3
Views: 1,336
Posted By msubrooks
Thanks :) My start weight was approaching...

Thanks :)

My start weight was approaching 160- I had no energy, and my body was just sore.

My goal weight is 135 by the end of June. I've been this weight before and know it feels good for me....
Forum: Success Stories 05-05-2011, 07:21 PM
Replies: 3
Views: 1,336
Posted By msubrooks
one month in- 11 lbs gone!!!

I tried to post this morning, but it got lost in space....

I realized as I was entering my breakfast, that I joined FitDay exactly one month ago. I'm almost halfway to my goal of -23 lbs. I've...
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