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Search: Posts Made By: soutsamone
Forum: Support group for just women 12-05-2012, 04:48 PM
Replies: 539
Views: 38,733
Posted By soutsamone
Good morning all, back down to 111.4 today. I've...

Good morning all, back down to 111.4 today. I've been doing intermittent fasting for the past 5 days, will give it the rest of the month before I decide weather or not this approach works. If any...
Forum: Support group for just women 11-29-2012, 03:07 PM
Replies: 539
Views: 38,733
Posted By soutsamone
Morning everyone..forgot to weigh in yesterday so...

Morning everyone..forgot to weigh in yesterday so here it is. Up another lb to 114.9. Have not worked out or gotten back on track, holiday party is Dec 14th and I need to step it up to fit into my...
Forum: Support group for just women 11-21-2012, 06:43 PM
Replies: 539
Views: 38,733
Posted By soutsamone
Weigh in we'd

Hi everyone, I'm up 2 lbs..113.5. Im hoping it just water weight. Hope everyone has a great thanksgiving! Good luck on your weigh in today.
Forum: Support group for just women 11-21-2012, 03:37 AM
Replies: 539
Views: 38,733
Posted By soutsamone
Chris- you're sooo close to your goal, that is...

Chris- you're sooo close to your goal, that is great! I'm trying to push through...feeling better today. I'm retaining a lot of water, I can feel it in my joints, hands and feet and back. I think I'm...
Forum: Support group for just women 11-19-2012, 05:30 PM
Replies: 539
Views: 38,733
Posted By soutsamone
" food sensitive"

Hope - thanks for pointing out the food sensitivity, I never looked at it that way or even knew to. I'm learning a lot about my body through food, especially when I eat clean I feel so good and any...
Forum: Support group for just women 11-19-2012, 12:07 AM
Replies: 539
Views: 38,733
Posted By soutsamone
Feeling out of sorts...is this normal

I have been a little down, almost depressed today and i don't know why. I was feeling great since I started this journey and it seems almost over night my high turned into low. Im not even excited...
Forum: Support group for just women 11-16-2012, 04:24 PM
Replies: 539
Views: 38,733
Posted By soutsamone
Vegan

I started this journey on 10/22/12, at the same time i decided to go vegan for 3 wks because the eczema on my face was getting worse. I gave up sugar of any kind and switched from coffee to tea so i...
Forum: Support group for just women 11-16-2012, 01:23 AM
Replies: 539
Views: 38,733
Posted By soutsamone
Short and pudgy

Hi all, i have been struggling with the last 10/15 as well. Would love to join in and get/give encouragement. I've been a member for a couple years but never really posted, just enjoyed reading all...
Forum: Support group for just women 07-26-2011, 03:34 AM
Replies: 105
Views: 6,481
Posted By soutsamone
no change

pam, thanks for the confirmation. i think you posted something earlier on this thread about retaining fluids after non stop workouts, i took the day off based on that post and it worked! well much to...
Forum: Support group for just women 07-24-2011, 11:00 PM
Replies: 105
Views: 6,481
Posted By soutsamone
update..

i went to back the the attack phase of the dukan diet for 2 days and this morning weighed in at 144.04! my lowest since having my little girl 2 yrs ago!!!! i am supper excited, hopefully i can keep...
Forum: Support group for just women 07-23-2011, 05:40 AM
Replies: 105
Views: 6,481
Posted By soutsamone
last 10lbs is it possible??

Hi everyone...this thread is great, just what i need to keep me going. I too have 10lbs to lose and have been stuck at 115 since juneof last year. I just started my diet and exericse back up in the...
Forum: Diets 07-21-2011, 04:06 AM
Replies: 64
Views: 33,237
Posted By soutsamone
Dukan diet...confused

hi all- i am going on my second week of the dukan diet. during my 3 day attack phase i lost 2lbs but i also got my period on the same day that i started the diet, im thinking i wouldve lost it anyway...
Forum: Weight Loss Tips 05-31-2010, 03:38 AM
Replies: 19
Views: 1,230
Posted By soutsamone
weigh-in

just got a chance to read about weigh in- I was at 115 this past Thur. :)
Forum: Weight Loss Tips 05-27-2010, 02:12 AM
Replies: 8
Views: 535
Posted By soutsamone
the same thing happened to me this past wkend. It...

the same thing happened to me this past wkend. It was that time of the month and despite all my hard work and watching my caloric intake gained 2lbs on my weigh in Friday morning. The following...
Forum: Weight Loss Tips 05-25-2010, 07:51 PM
Replies: 239
Views: 20,196
Posted By soutsamone
just under 5ft and 115lbs as of today

Hi everyone, I started my diet back in mid april weighing in at apprx 125lbs. I woukout out between 4-6 days a week doing everythng from intense cardio to spininning, zumba, kickboxing and yoga at...
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