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Search: Posts Made By: 21richard
Forum: Weight Loss Tips 02-20-2013, 09:43 AM
Replies: 17
Views: 8,730
Posted By 21richard
If this increase in weight still continue then...

If this increase in weight still continue then you must concern your physician....

Thanks.
Forum: Diets 02-06-2013, 05:09 AM
Replies: 9
Views: 1,837
Posted By 21richard
Eating fresh fruits such as blueberries,...

Eating fresh fruits such as blueberries, strawberries, cherries, apricots and pomegranates can provide joint inflammation reductions.
Forum: Food talk 02-06-2013, 05:06 AM
Replies: 22
Views: 3,294
Posted By 21richard
Good

Fruits are good for health and no one can doubt about their importance. But thing is that if you take anything over then it will create problem for you so its good idea to take fruit in limit. :)
Forum: Weight Loss Tips 02-04-2013, 09:03 AM
Replies: 35
Views: 7,284
Posted By 21richard
Weight loss tips

If I want to lose weight then I will always go with natural way. IN which i include

Exercise
Yoga
Meditation
morning and evening walk
healthy and nutritious food
no spicy and unhealthy food...
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