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Search: Posts Made By: SpdRcrChk
Forum: Diets 07-10-2011, 05:57 PM
Replies: 11
Views: 1,988
Posted By SpdRcrChk
You should really consider watching the...

You should really consider watching the documentary I mentioned in my original post, and/or reading the book i mentioned in the original post. i've quit calorie counting all together. it's just so...
Forum: Success Stories 07-10-2011, 04:28 PM
Replies: 17
Views: 2,762
Posted By SpdRcrChk
Sometimes the change is kind of a shock to...

Sometimes the change is kind of a shock to people, and their perception of you isn't the same as the your self-perception. you know better than anyone else what will make you happy and when u will...
Forum: Weight Loss Tips 07-10-2011, 04:21 PM
Replies: 11
Views: 1,991
Posted By SpdRcrChk
^^ agreed. i'm guessing adding a little more fat...

^^ agreed. i'm guessing adding a little more fat burning by adding extra time / distance to your walk probably helps kick ur system back into fat loss mode.



thanks for the suggestion. i'll...
Forum: Success Stories 07-09-2011, 04:43 PM
Replies: 13
Views: 1,805
Posted By SpdRcrChk
Congrats!! I definitely know that feeling! Wow. I...

Congrats!! I definitely know that feeling! Wow. I long to hit the 140's right now. I'm so close! But I've hit a plateau. I really really want to see 149 on that scale ..... but it keeps reading 152,...
Forum: Weight Loss Tips 07-09-2011, 04:41 PM
Replies: 11
Views: 1,991
Posted By SpdRcrChk
@handcycle2005: thanks. i just didn't know the...

@handcycle2005: thanks. i just didn't know the term! but u reminded me of a very important perspective.

@boolz: a few weeks!!?! OMG. LoL

i know, i know. i'm being impatient. but i think you...
Forum: Diets 07-09-2011, 04:38 PM
Replies: 11
Views: 1,988
Posted By SpdRcrChk
stress/anxiety eating is a killer. props to you,...

stress/anxiety eating is a killer. props to you, though. I really really really hate exercising. Maybe it's 'cause i haven't found something i very much enjoy doing yet. :( i wish i could bike or...
Forum: Weight Loss Tips 07-09-2011, 03:34 PM
Replies: 11
Views: 1,991
Posted By SpdRcrChk
What are macro ratios? I think you're all...

What are macro ratios?

I think you're all right. I will definitely get back to working out come Monday.

The Cuban coffe though....it does have sugar. I will have to start taking it without...
Forum: Weight Loss Tips 07-09-2011, 12:47 PM
Replies: 11
Views: 1,991
Posted By SpdRcrChk
So do you think I should maintain my daily carb...

So do you think I should maintain my daily carb intake goal? Or should I increase it? I actually started consuming less carbs in the last two weeks (on average) in addition to not working out. I'm...
Forum: Weight Loss Tips 07-09-2011, 12:09 PM
Replies: 11
Views: 1,991
Posted By SpdRcrChk
Unhappy Help! I've reached a plateau. :(

I haven't shed one pound in the last 2 weeks. For the past 2 Saturdays I've weighed myself in the morning to find the scale's stuck. :( Although I'm happy that I haven't gained, I have to admit I'm a...
Forum: Weight Loss Tips 07-09-2011, 12:03 PM
Replies: 26
Views: 5,938
Posted By SpdRcrChk
So I don't feel crappy whenever I look in the...

So I don't feel crappy whenever I look in the mirror.
So I don't feel judged due to my exterior.
So I can avoid diabetes.
Forum: Diets 07-09-2011, 12:19 AM
Replies: 11
Views: 1,988
Posted By SpdRcrChk
hahah, thanks. i'm guessing you drive a stang, eh?

hahah, thanks. i'm guessing you drive a stang, eh?
Forum: Diets 07-08-2011, 08:51 PM
Replies: 11
Views: 1,988
Posted By SpdRcrChk
Thanks! And . . . AGREED. You've gotta be...

Thanks! And . . . AGREED. You've gotta be comfortable with making a lifestyle change. Really believe in what you are consuming and what you are doing. Otherwise, like you said, you'll eat a certain...
Forum: Success Stories 07-08-2011, 08:43 PM
Replies: 108
Views: 36,265
Posted By SpdRcrChk
Stats: 31yo/5'3"/F weight in sig ...

Stats:
31yo/5'3"/F
weight in sig

http://i83.photobucket.com/albums/j302/SpdRcrChk17/mar2011-july2011copy.jpg
Forum: Diets 07-08-2011, 08:35 PM
Replies: 11
Views: 1,988
Posted By SpdRcrChk
The I'm Not Following a Specific Diet - Diet

I've done quite a few. Slimfast, Atkins, Calorie Counting, Starvation, Detoxes, Sugar Busters, Homepathic HCG, blah blah blah. I've gone up and down in weight so much in the last decade. Ughhh.
...
Forum: FitDay Classic Feedback and Support 07-08-2011, 08:19 PM
Replies: 209
Sticky: Android App?
Views: 73,147
Posted By SpdRcrChk
Add me to the notification list!!! Please? :)...

Add me to the notification list!!! Please? :) I've been using FitDay for quite some time and I'd love, love, love to have it for my android powered phone. :D
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