Forum: Food talk
04-30-2013, 12:39 PM
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Replies: 0
Views: 147
Awesome favorite (healthy) tortilla chips
I love to make black bean dip and eat with tortillas as a snack a few times a week. I ran into these and they are a staple in my house now.
Garden of Eatin multigrain blues with sea salt. Whole...
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Forum: Food talk
04-30-2013, 12:34 PM
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Replies: 5
Views: 235
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Forum: Diets
04-08-2013, 03:20 PM
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Replies: 10
Views: 1,990
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Forum: Motivation and Support
04-08-2013, 03:08 PM
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Replies: 116
Views: 2,469
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Forum: Exercise
03-12-2013, 06:55 PM
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Replies: 6
Views: 741
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Forum: Diets
03-12-2013, 06:27 PM
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Replies: 17
Views: 10,362
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Forum: Motivation and Support
03-12-2013, 01:31 PM
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Replies: 132
Views: 2,734
I had another good weigh in last Saturday...
I had another good weigh in last Saturday morning. 169.4. Down from 173 2 weeks prior.
I think I am on the right track. I have great days and bad days (more great) so it's balancing out. I thought...
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Forum: Weight Loss Tips
03-01-2013, 01:49 PM
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Replies: 7
Views: 596
Calorie cycling
I may have found some interesting advice on what to do when hitting a plateau.
Calorie Cycling.
Instead of going by daily calories go by a week and space out the calories to allow yourself...
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Forum: Motivation and Support
02-28-2013, 07:15 PM
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Replies: 97
Views: 2,296
Thanks Carolynnq.
I was just asked if I...
Thanks Carolynnq.
I was just asked if I wanted to take a kick boxing class tonight. While I know I will feel silly (the least in shape person in the room) I'm still going to go ahead and push...
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Forum: Motivation and Support
02-28-2013, 05:52 PM
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Replies: 4
Views: 280
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Forum: Motivation and Support
02-28-2013, 05:37 PM
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Replies: 97
Views: 2,296
I have fallen off the wagon :-(
Ok, maybe not...
I have fallen off the wagon :-(
Ok, maybe not so bad. I only missed the exercise portions yesterday because of the weather and busy schedule. But come to think of it, I did shovel for about 15...
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Forum: Exercise
02-26-2013, 03:11 PM
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Replies: 4
Views: 433
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Forum: Exercise
02-26-2013, 03:06 PM
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Replies: 5
Views: 353
LOL :-)
It really isn't as difficult as it...
LOL :-)
It really isn't as difficult as it sounds as long as you prepare. On a treadmill would be great but I don't use one. I map out a section of my walk where I can do it with little risk. I...
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Forum: Motivation and Support
02-26-2013, 02:59 PM
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Replies: 97
Views: 2,296
My goals this week:
Continue with DAILY:
...
My goals this week:
Continue with DAILY:
1) Calories between 1200 and 1600
2) veggies, fruits, beans, oatmeal, flax seed
3) take multivitamin
4) 30 minute walk
5) 4 minute power workout...
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Forum: Motivation and Support
02-26-2013, 02:55 PM
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Replies: 4
Views: 280
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Forum: Success Stories
02-25-2013, 01:07 PM
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Replies: 19
Views: 3,269
I agree with acky and cjohnson. Calories in vs....
I agree with acky and cjohnson. Calories in vs. calories spent and consistency. It takes work-preplanning-and commitment. You have to be ready. AND you have to allow yourself to fall off the wagon...
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Forum: Success Stories
02-25-2013, 01:04 PM
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Replies: 6
Views: 413
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Forum: Motivation and Support
02-25-2013, 12:40 PM
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Replies: 4
Views: 280
Yay I lost!
10 pounds in 2 weeks! Woo hoo!
It was a huge shocker when I stepped on the scale.
I do not own a scale at home. I am afraid to buy one for fear of obsessing. My boyfriend owns one and I weigh...
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Forum: Weight Loss Tips
02-22-2013, 02:44 PM
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Replies: 2
Views: 384
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Forum: Weight Loss Tips
02-22-2013, 02:41 PM
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Replies: 8
Views: 1,922
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Forum: Exercise
02-21-2013, 05:25 PM
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Replies: 5
Views: 353
Retrowalking?
Has anyone tried walking backwards as part of their exercise routine?
I hear it burns more calories, less impact on knees, and increases balance.
I have tried it a few times and it takes a bit...
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Forum: Exercise
02-21-2013, 01:13 PM
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Replies: 1
Views: 352
Tabata
Good Morning!
I didn't find a group titled exercise so I figured this was the best place to post.
I have been on my diet/exercise regime for almost 2 weeks now (started, stopped, started...
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Forum: Newcomers
01-11-2013, 01:35 PM
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Replies: 2
Views: 158
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Forum: Newcomers
01-10-2013, 01:43 PM
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Replies: 2
Views: 158
Newbie
Good Morning!
I have been on and off this site for the past few years. I get serious and then lose my traction. I joined again this week and I am hoping this time sticks because I am at my highest...
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