Forum: Success Stories
06-09-2012, 03:55 AM
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Replies: 17
Views: 5,969
Ive been doing intervals when running. best way...
Ive been doing intervals when running. best way to lose fat I think....Ill run as fast as I can for 5-10 seconds...then fast walk for a minute...I'll continue doing that for about 15 minutes every...
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Forum: Success Stories
06-03-2012, 12:51 PM
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Replies: 17
Views: 5,969
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Forum: Success Stories
05-29-2012, 05:06 AM
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Replies: 17
Views: 5,969
New here- 40 lbs lost (pics included)
I'm around 5'8, started off at about 247 lbs- always been on the heavier side and always had an issue with eating healthy. I never ate because of depression or any stresses in life. I just love food....
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