Forum: Weight Loss Tips
08-17-2012, 11:53 AM
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Replies: 5
Views: 836
too fast?
Is is unhealthy to lose weight to quickly? as i have heard some people say. what is the reasons behind this, and what is a suitable and healthy weight loss?
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Forum: Diets
08-17-2012, 11:50 AM
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Replies: 20
Views: 23,639
Hi,
I have been trying ADF for the past...
Hi,
I have been trying ADF for the past week. I am finding it a lot easier than usual calorie counting as i can just tell myself, tomorrow i can have it instead and i wont be breaking the diet. ...
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Forum: Newcomers
08-17-2012, 11:07 AM
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Replies: 6
Views: 539
What eating plan is working for you?
Hi I'm new here. currently at 215 lbs and want to get down to around 140.
What eating plan / diets are working for you?
Has anyone tried alternate day fast / intermittent fasting / eat stop...
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