Forum: Exercise
01-19-2010, 11:54 PM
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Replies: 7
Views: 1,149
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Forum: Diets
01-19-2010, 11:50 PM
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Replies: 2
Views: 1,132
I'd love to know of what your plan consists. I...
I'd love to know of what your plan consists. I also had RNY and did great for years. The last 6 months some weight caught up with me (showing me that I have gotten lazy!!!!!) I am watching carbs...
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Forum: Diets
01-19-2010, 11:45 PM
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Replies: 25
Views: 3,838
MUCH better than junk food. When I am serious...
MUCH better than junk food. When I am serious about losing weight/fat not only do I need to avoid the "junk" but also watch what I am putting in the ol' bod. And even though fresh fruit it GOOD, ya...
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Forum: Diets
01-18-2010, 06:12 PM
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Replies: 25
Views: 3,838
I got to thinking about your free food list you...
I got to thinking about your free food list you are planning to munch on throughout the day. I would run the numbers on each food before considering it "free." For example, 1 egg white only has 17...
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