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Forum: Exercise 05-05-2013, 02:28 PM
Replies: 459
Views: 36,350
Posted By sw07
Ran a 1/2 marathon yesterday in 2:37- kinda...

Ran a 1/2 marathon yesterday in 2:37- kinda disapointed in my time because I ran it in 2:06 last year, but at least I finished:) The temps were in the high 70's with a slight breeze so that may have...
Forum: Exercise 03-17-2013, 03:44 PM
Replies: 1,929
Views: 117,631
Posted By sw07
Yesterday- 5.75 mile run, then a 40 min gym...

Yesterday- 5.75 mile run, then a 40 min gym session. after that I mowed my backyard and planted my garden- whew! Busy day!
Forum: Exercise 03-15-2013, 02:36 PM
Replies: 1,929
Views: 117,631
Posted By sw07
Yesterday: 4 mile run after work and then a 45...

Yesterday: 4 mile run after work and then a 45 min. lifting session at the gym.
Forum: Exercise 03-13-2013, 04:31 PM
Replies: 1,929
Views: 117,631
Posted By sw07
Nice! What's the Max Interval Conditioning...

Nice! What's the Max Interval Conditioning consist of?
I'm finally done with my painting side job and plan on hitting the gym long & hard after work today. However, painting made me quote sore over...
Forum: Exercise 03-07-2013, 04:11 PM
Replies: 1,929
Views: 117,631
Posted By sw07
Played hooky from work yesterday and went to the...

Played hooky from work yesterday and went to the gym in the early am.
Ran/ walked on the tredmill for an hour and alternated from jogging to fast walk on the incline for an hour.
I then hit the...
Forum: Exercise 03-04-2013, 02:01 PM
Replies: 1,929
Views: 117,631
Posted By sw07
Thanks for the revival! I did close to 6 hrs of...

Thanks for the revival!
I did close to 6 hrs of yardwork yesterday, I got busy cleaning and prepping my garden area. Tilling the hard ground by hand is not fun...
Forum: Exercise 03-02-2013, 10:37 PM
Replies: 459
Views: 36,350
Posted By sw07
Did another 10 miler this morning, 1:58

Did another 10 miler this morning, 1:58
Forum: Off-Topic 02-26-2013, 11:28 PM
Replies: 5
Views: 467
Posted By sw07
Great topic, here's a few things I'd write to...

Great topic, here's a few things I'd write to myself:

1. Don't get caught up in the drugs & booze-it's a waste of time

2. Don't stop exercising, you won't stay skinny forever

3. Save...
Forum: Exercise 02-18-2013, 12:29 AM
Replies: 459
Views: 36,350
Posted By sw07
Did a 10 mile run along the river this morning...

Did a 10 mile run along the river this morning (1:55)
Forum: Exercise 02-14-2013, 03:47 PM
Replies: 459
Views: 36,350
Posted By sw07
Ran 3 miles yesterday after work, started to run...

Ran 3 miles yesterday after work, started to run out of steam by the 3rd mile.
Forum: Exercise 02-09-2013, 07:54 PM
Replies: 459
Views: 36,350
Posted By sw07
Ran a 6 miler this morning along the river and...

Ran a 6 miler this morning along the river and then went to the gym to work on my legs some more.
Forum: Exercise 02-04-2013, 04:10 PM
Replies: 5
Views: 460
Posted By sw07
Congrats on the weight loss! I'm no expert...

Congrats on the weight loss!

I'm no expert but if you start to hurt during your routine, you should stop and stretch or just walk. If the pain does not go away after stopping and or stretching,...
Forum: Exercise 02-04-2013, 03:45 PM
Replies: 459
Views: 36,350
Posted By sw07
Great goal,and you will get there. I started out...

Great goal,and you will get there. I started out with that same goal 4 years ago and I'm now running 10k's & 1/2 marathons.
I ran my first 10k of the year on Sunday and had a pace of 8:55- not...
Forum: Exercise 02-01-2013, 05:59 PM
Replies: 459
Views: 36,350
Posted By sw07
Did a 5 miler yesterday after work -averaged...

Did a 5 miler yesterday after work -averaged 10min pace, yikes!
Forum: Exercise 01-28-2013, 03:46 PM
Replies: 459
Views: 36,350
Posted By sw07
Joanna,How are your thigh muscles? Do target them...

Joanna,How are your thigh muscles? Do target them by doing lunges or squats? I don't wanna sound like Capt'n Obvious, but you should take it easy especially if the pain persists.It sounds like you...
Forum: Exercise 01-27-2013, 08:17 PM
Replies: 459
Views: 36,350
Posted By sw07
Oh-oh, where at on your knee? Congrats on the run...

Oh-oh, where at on your knee? Congrats on the run especially in the cold.
I also hit up the gym after my run and did some squats & dead lifts and I'm really feeling it today.
Forum: Exercise 01-26-2013, 05:31 PM
Replies: 459
Views: 36,350
Posted By sw07
Finally went for a run outside- the first time...

Finally went for a run outside- the first time since I ran the marathon back in Dec. I ran 4 miles in 40min, not too impressive, but its a start. I'm thinking of doing a 10k race next Sunday before...
Forum: Exercise 01-23-2013, 04:36 PM
Replies: 1
Views: 315
Posted By sw07
I'll use the stair-treadmill ergometer when...

I'll use the stair-treadmill ergometer when logging activities for the ellip or tredmill
Forum: Exercise 01-17-2013, 04:04 PM
Replies: 9
Views: 658
Posted By sw07
I prefer running on empty if it's an early...

I prefer running on empty if it's an early morning run, but if it's a race day, then I'll eat some oatmeal and have a cup of coffee.

If it's an afternoon run, I'll try not to eat a couple hours...
Forum: Exercise 01-13-2013, 09:40 PM
Replies: 459
Views: 36,350
Posted By sw07
Target has a good selection of inexpensive...

Target has a good selection of inexpensive running gear.
Forum: Exercise 01-11-2013, 08:54 PM
Replies: 459
Views: 36,350
Posted By sw07
Awesome!

Awesome!
Forum: Exercise 01-11-2013, 04:46 AM
Replies: 459
Views: 36,350
Posted By sw07
Just registered for a 1/2 in early May- Woohoo!

Just registered for a 1/2 in early May- Woohoo!
Forum: Exercise 01-09-2013, 02:58 PM
Replies: 459
Views: 36,350
Posted By sw07
Lol, that reminded me of a 1/2 that I ran last...

Lol, that reminded me of a 1/2 that I ran last year which the lead cyclist made a wrong turn and of course everybody followed him which added about 1/4 mile to course. There was some PO'd runners at...
Forum: Exercise 01-08-2013, 07:34 PM
Replies: 459
Views: 36,350
Posted By sw07
Yes, one could rent the bike & kayak, but I will...

Yes, one could rent the bike & kayak, but I will need to train on those two items... I've priced out kayaks and this time of year would be the ideal time to buy.
As for the bike, I've got an older...
Forum: Exercise 01-05-2013, 08:12 PM
Replies: 1,929
Views: 117,631
Posted By sw07
Just got back from a nice 1 1/2 hr gym session...

Just got back from a nice 1 1/2 hr gym session and I even rode my bike there:D
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