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Forum: Newcomers

04-19-2011, 02:05 AM

Replies: 13

Hi ~ Newbie Here

Views: 561

Posted By skysaff

Oh no problem Cassie ~ I'm just thankful for...

Oh no problem Cassie ~ I'm just thankful for everyones help, including yours, thank you, thank you

Forum: Newcomers

04-19-2011, 01:38 AM

Replies: 13

Hi ~ Newbie Here

Views: 561

Posted By skysaff

Saturated fats

Hi Cassie,

I thought the Saturated fats should be lower than the Polyunsaturated and the Monounsaturated fats, no??:confused:

Forum: Weight Loss Tips

04-18-2011, 04:11 PM

Replies: 16

HELP NEEDED I posted in the welcome new member forum

Views: 1,189

Posted By skysaff

Thank you Mark so very much for taking the time...

Thank you Mark so very much for taking the time and figuring out my formula.
I have started over to begin my journey for 4/17/2011 and put my goal weight to reach by 10/30/2011 and will eat between...

Forum: Newcomers

04-17-2011, 08:41 PM

Replies: 13

Hi ~ Newbie Here

Views: 561

Posted By skysaff

I believe the butter is what's stalling me. ...

I believe the butter is what's stalling me.

I do have olive oil and will use that to help cut down on the saturated fat. I eat almonds but only limit them to 12 because of the high calorie...

Forum: Newcomers

04-17-2011, 08:15 PM

Replies: 13

Hi ~ Newbie Here

Views: 561

Posted By skysaff

Well since I started on fitday, I think on the...

Well since I started on fitday, I think on the 5th of this month I haven't lost anything but have just maintained.

What foods would you recommend without saturated fat?

My fitness & food...

Forum: Weight Loss Tips

04-17-2011, 08:08 PM

Replies: 16

HELP NEEDED I posted in the welcome new member forum

Views: 1,189

Posted By skysaff

Hi Waltrush, I do break my meals up to 4...

Hi Waltrush,

I do break my meals up to 4 times a day and I do get some excersie from jogging/walking the treadmill and bike riding.

I have been sedentary since I retired so I have not been...

Forum: Newcomers

04-17-2011, 07:55 PM

Replies: 13

Hi ~ Newbie Here

Views: 561

Posted By skysaff

Thank you all for responsing. I did try to...

Thank you all for responsing.

I did try to stick to around 1000 to 1100 calories yesterday and with the little excersie I did and the water I drank, I dropped 2 lbs. I really think this is too low...

Forum: Newcomers

04-17-2011, 01:00 AM

Replies: 13

Hi ~ Newbie Here

Views: 561

Posted By skysaff

Since I joined fitday and started logging my food...

Since I joined fitday and started logging my food I have never gone over 1400 or 1500? I believe 1600-2500 is way too many calories.

I should start some weight training, but still trying to see...

Forum: Weight Loss Tips

04-17-2011, 12:35 AM

Replies: 16

HELP NEEDED I posted in the welcome new member forum

Views: 1,189

Posted By skysaff

Thank you so much Mai that certainly makes sense...

Thank you so much Mai that certainly makes sense ~ I'll keep trying, I won't give up.

Forum: Weight Loss Tips

04-17-2011, 12:32 AM

Replies: 16

HELP NEEDED I posted in the welcome new member forum

Views: 1,189

Posted By skysaff

Thank you Oglalagirl Hi Cjohnson: I...

Thank you Oglalagirl

Hi Cjohnson:

I too believe that 1600 is too many calories as well.
I'm almost 5 ft 4, however I just 5 ft 3. Most of the online
calculators show my calories should be...

Forum: Weight Loss Tips

04-16-2011, 09:16 PM

Replies: 16

HELP NEEDED I posted in the welcome new member forum

Views: 1,189

Posted By skysaff

Hi Terri, Should I take the 8 hrs of sleep...

Hi Terri,

Should I take the 8 hrs of sleep out of my activities as well?

I do put all food into fitday, and go from there, except the days that I haven't entered anything I was out of town.
...

Forum: Weight Loss Tips

04-16-2011, 08:27 PM

Replies: 16

HELP NEEDED I posted in the welcome new member forum

Views: 1,189

Posted By skysaff

Hi Kathy I did change my lifestyle to sedentary...

Hi Kathy I did change my lifestyle to sedentary and now it states my total calories I can eat is 1043

Isn't that kind of low?

Forum: Weight Loss Tips

04-16-2011, 08:08 PM

Replies: 16

HELP NEEDED I posted in the welcome new member forum

Views: 1,189

Posted By skysaff

I added in the 8 hours of sleep as suggested. I...

I added in the 8 hours of sleep as suggested. I have also set my goal weight to meet for 9/31/2011.

When I go to my calorie balance it states the below:

Your Calorie Balance Equation
Calories...

Forum: Weight Loss Tips

04-16-2011, 07:28 PM

Replies: 16

HELP NEEDED I posted in the welcome new member forum

Views: 1,189

Posted By skysaff

HELP NEEDED I posted in the welcome new member forum

Hello everyone,

I started Fitday and logged some of my foods and exercises.

I want to lose about 30 lbs maybe 35 lbs. What goal time should I give myself?

I am 54 yrs old, 5 ft 3 inches and...

Forum: Newcomers

04-16-2011, 05:57 PM

Replies: 13

Hi ~ Newbie Here

Views: 561

Posted By skysaff

Hi ~ Newbie Here

Hello everyone,

I started Fitday and logged some of my foods and exercises.

I want to lose about 30 lbs maybe 35 lbs. What goal time should I give myself?

I am 54 yrs old, 5 ft 3 inches and...

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