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Search: Posts Made By: laughingduck
Forum: Food talk 01-03-2011, 09:12 PM
Replies: 14
Views: 12,395
Posted By laughingduck
You could try substituting with coconut milk (you...

You could try substituting with coconut milk (you can get low fat types if that's a concern) or almond milk. My favourite smoothie is:

1/2 can coconut milk
1 banana
ice or frozen berries.
...
Forum: Weight Loss Tips 01-03-2011, 05:10 PM
Replies: 13
Views: 2,374
Posted By laughingduck
You should really try to stay away from...

You should really try to stay away from artificial sweeteners if you can! I think the squirt of lemon is a good idea. Also, do you like herbal teas? I personally love peppermint herbal tea, you...
Forum: Support group for just women 12-01-2010, 11:23 PM
Replies: 11
Views: 4,100
Posted By laughingduck
I've had the exact same thing since my early 20's...

I've had the exact same thing since my early 20's (I'm 29 now). I went through several tests and the doctors could not find anything. Every time I'd diet I would lose 5 lbs or so then get super...
Forum: Food talk 12-01-2010, 06:02 PM
Replies: 97
Views: 18,421
Posted By laughingduck
I do a very similar shake with coconut milk and...

I do a very similar shake with coconut milk and also add a couple teaspoons of cocoa powder (unsweetened, not the hot chocolate mix!) Very yummy and satisfies that chocolate craving!

Your title...
Forum: Exercise 12-01-2010, 02:22 PM
Replies: 14
Views: 1,614
Posted By laughingduck
I bought the Wii fit plus with balance board...

I bought the Wii fit plus with balance board which although I like for keeping track of my progress, I find the exercises too easy/boring. I do like the yoga part for warming up or cooling down...
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