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Forum: Weight Loss Tips 04-01-2011, 09:54 AM
Replies: 29
Views: 13,818
Posted By mecompco
Followed FitDay member's recommendations and increased calories

That sounds good to me--give it a week or two and see how it goes. I bet the added protein will help but don't give up if it takes a couple of weeks to see results.

I have to keep reminding...
Forum: Weight Loss Tips 02-11-2011, 04:30 PM
Replies: 29
Views: 13,818
Posted By mecompco
There's no "magic number" so... experiment

I'll have to agree--there is no magic number and everybody responds differently. Personally, in the past I've dropped weight like crazy on 0 calories (for 30 days) and at 1,000 cals (for nine...
Forum: Weight Loss Tips 01-17-2011, 11:55 PM
Replies: 29
Views: 13,818
Posted By mecompco
Understanding "Calorie Deficit"

Suzay, you first need to figure out your basal metabolism. This is how many calories you body burns daily just to survive, given your height, current weight, age and "lifestyle".

Once you have...
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