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Search: Posts Made By: rpmcduff
Forum: Weight Loss Tips 07-03-2010, 05:28 PM
Replies: 11
Views: 5,215
Posted By rpmcduff
So, are you saying that protein doesn't need to...

So, are you saying that protein doesn't need to be at 30%? If so I agree, to an extent. As I, and other posters, mentioned everyone's body is unique so while 20% works for you, 40% works for...
Forum: Weight Loss Tips 07-02-2010, 07:18 AM
Replies: 11
Views: 5,215
Posted By rpmcduff
If you maintain the same amount of calories going...

If you maintain the same amount of calories going forward then as you increase your protein the percentage of calories from carbs will need to decrease. It is kind of a balancing act. As almeeker...
Forum: Weight Loss Tips 06-29-2010, 09:04 PM
Replies: 11
Views: 5,215
Posted By rpmcduff
For me the most important part of the pie chart...

For me the most important part of the pie chart is the protein percentage. I need to keep my protein above 30% for the best weight loss results. I don't even worry about the percentage of fat as...
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