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Forum: Exercise

12-01-2012, 02:22 AM

Replies: 18

Running or walking

Views: 1,807

Posted By Physio22

I believe that it is really individual preference...

I believe that it is really individual preference and goal orientated.

Yes, running does place an increased amount of impact on joints, especially when someone is carrying a little extra weight. ...

Forum: Exercise

12-01-2012, 02:12 AM

Replies: 18

Running or walking

Views: 1,807

Posted By Physio22

Walking Poles

If you really want to progress with the walking...think about adding walking poles...they engage your core muscles as you walk and allow you to increase calories burnt while promoting good posture. ...

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