Forum: Food talk
04-14-2010, 10:59 AM
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Replies: 24
Views: 7,953
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Forum: Food talk
04-13-2010, 04:17 PM
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Replies: 24
Views: 7,953
Everyone has a different plan for breakfast...
Everyone has a different plan for breakfast before a workout.
I personally eat a bowl of steel cut oats almost every morning with a banana and a small protein shake. I drink a cup of strong green...
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Forum: Exercise
04-07-2010, 12:06 PM
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Replies: 8
Views: 552
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Forum: Food talk
04-07-2010, 01:05 AM
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Replies: 13
Views: 1,660
Mushrooms are the only non animal food that...
Mushrooms are the only non animal food that naturally contain vitamin D . The studies have not yet shown if levels of vitamin D are improved by eating them, but it is a big study going on right now....
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Forum: Nutrition & labeling
04-06-2010, 12:29 AM
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Replies: 8
Views: 1,512
I am making a quick and easy chili all the time...
I am making a quick and easy chili all the time now. It is just a pound or so of 99% fat free ground turkey, a can of kidney beans, can of diced tomato and I throw in some fresh cut peppers. I add...
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