Forum: Motivation and Support
03-12-2013, 12:59 AM
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Replies: 8
Views: 697
Airhog
Change your exercise your doing try tae bo etc. your body gets use to the weights and you stop losing. Or do both I like Billy Blanks he motivates me to keep moving.
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Forum: Food talk
03-11-2013, 01:01 AM
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Replies: 24
Views: 2,359
I agree with you I weigh 171 down from 176 just...
I agree with you I weigh 171 down from 176 just started this life style change. Last time I lost my weight end weight 130, I used splenda in stead of sugar in my coffee and on strawberries everything...
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Forum: Food talk
03-11-2013, 12:20 AM
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Replies: 24
Views: 2,359
Tuna recipe
I use one level tablespoon of Miracle Whip and mix one or two tablespoons of slim milk. It makes it more moist and you can't tell the different, it cuts way down on the calories.
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