Forum: Newcomers
05-13-2012, 11:32 PM
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Replies: 16
Views: 1,047
Motivation can be hard. One good thing about...
Motivation can be hard. One good thing about fitday for me is that I'm actually keeping track of everything I'm eating.
A big pitfall is hunger. Hunger will sap your will because it's an...
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Forum: Exercise
05-13-2012, 11:29 PM
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Replies: 3
Views: 1,344
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Forum: Weight Loss Tips
05-13-2012, 09:33 PM
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Replies: 27
Views: 4,173
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Forum: Exercise
05-13-2012, 09:28 PM
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Replies: 3
Views: 1,344
Arc Trainer calorie counter (full of s word?)
At my gym and maybe yours there's a Cybex machine called the Arc Trainer. It has me burning 1,400 calories an hour and that seems a bit excessive. I don't give that number much weight when planning...
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Forum: Newcomers
05-13-2012, 09:20 PM
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Replies: 0
Views: 239
New diet and problems with binging
I'm 5'9" 275 lbs. I don't know how much I need to weigh because BMI doesn't apply to me (weightlifter) but I think it's 210 - 220ish. I'm eating lots of vegetables and proteins that seem to keep...
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