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Search: Posts Made By: kashmar
Forum: Exercise 03-20-2010, 06:15 AM
Replies: 4
Views: 577
Posted By kashmar
thanks, i am checking out Strength Training...

thanks, i am checking out Strength Training Anatomy thru my library, one book I have valued over all others for me was Bodybuilding: A Scientific Approach, by Fred Hatfield. I am not a body builder...
Forum: Exercise 03-20-2010, 06:00 AM
Replies: 8
Views: 998
Posted By kashmar
Hi you mentioned warming up 2-5 min and running...

Hi
you mentioned warming up 2-5 min and running 8-10 mins afterwards. If you are looking to lose weight I suggest cutting back your lifting 30 min and add whatever cardio you choose, running,...
Forum: Exercise 03-20-2010, 05:42 AM
Replies: 13
Views: 2,342
Posted By kashmar
I have been one to go back and forth to the gym,...

I have been one to go back and forth to the gym, so me and doms have a sado-macho relationship. For me the keys are light stretching, swimming, sauna, I would say anything to warm up the muscles and...
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