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Forum: Motivation and Support Today, 02:38 AM
Replies: 10
Views: 238
Posted By amrn1965
A Brand New Day...

A Brand New Day (http://traininglog-amrn65.blogspot.com/)
Forum: Motivation and Support Yesterday, 04:30 AM
Replies: 10
Views: 238
Posted By amrn1965
My training log;) A Brand New Day...

My training log;)
A Brand New Day (http://traininglog-amrn65.blogspot.com/)
Forum: Motivation and Support 06-07-2013, 02:38 AM
Replies: 2
Views: 142
Posted By amrn1965
It is probably simply water weight if you have...

It is probably simply water weight if you have increased your carb intake with the calorie counting. Try not to stress to hard about 3 pounds. You have done amazing so far!!!!
Forum: Motivation and Support 06-07-2013, 01:38 AM
Replies: 10
Views: 238
Posted By amrn1965
Thanks Mike, I tried that makeup again this...

Thanks Mike,

I tried that makeup again this morning using my usual routine of putting Milk Of Magnesium on my face prior to applying my foundation....my usual routine with other foundations, and...
Forum: Motivation and Support 06-06-2013, 01:07 AM
Replies: 10
Views: 238
Posted By amrn1965
Nothing exciting... A Brand New Day...

Nothing exciting...
A Brand New Day (http://traininglog-amrn65.blogspot.com/)
Forum: Motivation and Support 06-05-2013, 01:58 AM
Replies: 10
Views: 238
Posted By amrn1965
Tough few days

My training log
A Brand New Day (http://traininglog-amrn65.blogspot.com/)
Forum: Motivation and Support 05-31-2013, 04:12 AM
Replies: 97
Views: 1,910
Posted By amrn1965
Nice thread... I will post some weekly goals on...

Nice thread... I will post some weekly goals on Sunday :).
Forum: Motivation and Support 05-31-2013, 04:07 AM
Replies: 10
Views: 238
Posted By amrn1965
Hi Mike.... Nope, no competing for me. My...

Hi Mike....

Nope, no competing for me. My goal is simply to lean out a bit. :)
Forum: Motivation and Support 05-30-2013, 09:09 PM
Replies: 10
Views: 238
Posted By amrn1965
Thanks iansteele... Will check it out!!!! I like...

Thanks iansteele... Will check it out!!!! I like help and support

A Brand New Day (http://traininglog-amrn65.blogspot.com/)
Forum: Motivation and Support 05-29-2013, 02:09 PM
Replies: 10
Views: 238
Posted By amrn1965
Talking A Brand New Day

I am starting to log my nutrition on fitday specifically for a couple people at work that want to follow my progress. I will post my diet and training on my blog which I will attach here as a link....
Forum: Success Stories 04-04-2012, 05:20 PM
Replies: 63
Views: 13,475
Posted By amrn1965
This blog is not about my fitness journey :mad: ...

This blog is not about my fitness journey :mad:

A Brand New Day: Dark Girls..... (http://traininglog-amrn65.blogspot.com/2012/04/dark-girls.html)
Forum: Success Stories 04-03-2012, 03:01 PM
Replies: 21
Views: 4,659
Posted By amrn1965
Hi Paul. I am interested and have been a...

Hi Paul.

I am interested and have been a member of your site for many years using your online tools. I have a success story that I could share.

Annette McGrath
Forum: Success Stories 04-03-2012, 02:57 PM
Replies: 63
Views: 13,475
Posted By amrn1965
Hater Day....

:)

My Blog
A Brand New Day: Hater Day...... (http://traininglog-amrn65.blogspot.com/2012/04/hater-day.html)
Forum: Success Stories 04-01-2012, 09:07 PM
Replies: 63
Views: 13,475
Posted By amrn1965
We are truly grateful to have a site such as fit...

We are truly grateful to have a site such as fit day....so inspirational, so helpful and it keeps us motivated as we all strive towards better health. God bless everyone on here and continue to be...
Forum: Success Stories 04-01-2012, 09:00 PM
Replies: 250
Views: 36,793
Posted By amrn1965
Awesome. Keep up the great work!!

Awesome. Keep up the great work!!
Forum: Success Stories 04-01-2012, 08:59 PM
Replies: 250
Views: 36,793
Posted By amrn1965
awesome!! Keep up the great work!

awesome!! Keep up the great work!
Forum: Success Stories 04-01-2012, 08:56 PM
Replies: 90
Views: 24,411
Posted By amrn1965
Great transformations! A lot of hard work...

Great transformations!

A lot of hard work goes into transformations and it is even harder to keep it off. I am up and down 10 pounds here and there, but for the most part I have managed to keep...
Forum: Success Stories 03-29-2012, 11:01 PM
Replies: 63
Views: 13,475
Posted By amrn1965
Training hard and eating right :) A Brand New...

Training hard and eating right :)
A Brand New Day (http://traininglog-amrn65.blogspot.com/2012/03/today-was-long-day.html)
Forum: Success Stories 03-28-2012, 10:21 PM
Replies: 63
Views: 13,475
Posted By amrn1965
Blogging is good for the soul Flab to Fab:...

Blogging is good for the soul

Flab to Fab: All over the place blog (http://traininglog-amrn65.blogspot.com/2012/03/all-over-place-blog.html)
Forum: Success Stories 03-27-2012, 12:18 AM
Replies: 63
Views: 13,475
Posted By amrn1965
I will have some time tonite to catch up on some...

I will have some time tonite to catch up on some reading of success stories:)

Flab to Fab: Today is a good day... (http://traininglog-amrn65.blogspot.com/2012/03/today-is-good-day.html)
Forum: Success Stories 03-24-2012, 11:36 PM
Replies: 63
Views: 13,475
Posted By amrn1965
Still around....

It's been over a month since I posted anything. I have some catching up to do on reading the success stories:p

My blog

Flab to Fab: Woohoo....finally time to blog!!...
Forum: Success Stories 02-08-2012, 11:54 PM
Replies: 63
Views: 13,475
Posted By amrn1965
Legs, butt, back...everything hurts

Flab to Fab (http://traininglog-amrn65.blogspot.com/)
Forum: Success Stories 02-08-2012, 03:23 AM
Replies: 63
Views: 13,475
Posted By amrn1965
Not one of my typical blogs...

I just have to blog about booty girl....

Flab to Fab: Dayum Girl....I can't help but to stare in amazement....custom made jeans, eh?...
Forum: Success Stories 02-06-2012, 08:33 PM
Replies: 63
Views: 13,475
Posted By amrn1965
Diet was not the best last week

My training blog

http://traininglog-amrn65.blogspot.com/2012/02/more-truths-be-told.html://
Forum: Success Stories 01-29-2012, 06:04 PM
Replies: 63
Views: 13,475
Posted By amrn1965
Another week down 8 to go Flab to Fab...

Another week down 8 to go
Flab to Fab (http://traininglog-amrn65.blogspot.com/)
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