Forum: Motivation and Support
Yesterday, 02:42 PM
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Replies: 35
Views: 439
Week 1 goals:
Less than 1500 calories per...
Week 1 goals:
Less than 1500 calories per day, under 10 000 for the week.
Log all exercise to set a proper goal for week 2
Daily Progress (Tuesday):
2807 Calories (Not quite as bad as I...
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Forum: Motivation and Support
05-21-2013, 05:57 PM
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Replies: 35
Views: 439
Thanks Carolyn, I made it from kernals so it...
Thanks Carolyn, I made it from kernals so it wasn't as bad as making instant microwave popcorn, but it still added a bit to the calorie count. I used to have an air popper but these days I either...
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Forum: Motivation and Support
05-20-2013, 08:35 PM
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Replies: 35
Views: 439
Week 1 goals:
Less than 1500 calories per...
Week 1 goals:
Less than 1500 calories per day, under 10 000 for the week.
Log all exercise to set a proper goal for week 2
Daily Progress:
1101 Calories (had some late night popcorn which...
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Forum: Motivation and Support
05-20-2013, 01:24 PM
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Replies: 63
Views: 979
Thanks for the welcomes.
For the first week...
Thanks for the welcomes.
For the first week I think I'll keep it simple and easy then take it from there.
Week 1 goals:
Less than 1500 calories per day, under 10 000 for the week.
Log all...
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Forum: Motivation and Support
05-19-2013, 03:38 AM
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Replies: 63
Views: 979
Hello all
Hi
I've been lurking around here for a couple of weeks but haven't had the courage to post until now. Can I join you all from next week?
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Forum: Nutrition & labeling
10-16-2012, 06:14 PM
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Replies: 1
Views: 659
% Fat Breakdown
So my average diet consists of about 20-25% fat, of which more than 50% is Mono Fats, is this good or should I try reduce it and get more Poly Fats?
I'm 5'11, 180lbs, I know a lot of you think...
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