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Search: Posts Made By: Kathy13118
Forum: Newcomers 04-23-2014, 10:10 PM
Replies: 1
Views: 45
Posted By Kathy13118
If you go to amazon.com, you will find loads of...

If you go to amazon.com, you will find loads of books on vegetarian, vegan and raw diets. You can also get some of the same books at the library, so it is not information you can only find on the...
Forum: Diets 04-23-2014, 02:38 PM
Replies: 1
Views: 57
Posted By Kathy13118
You could ask your doctor this question. Calories...

You could ask your doctor this question. Calories (eating more calories than you expend) put on weight.

When you're on a restricted diet, a multivitamin supplement is often part of the diet. That...
Forum: Food talk 04-23-2014, 02:32 PM
Replies: 1
Views: 49
Posted By Kathy13118
I don't know how rice by itself causes weight...

I don't know how rice by itself causes weight gain. The fats in the sauce contributed the most calories, IMO.

The two pounds will go away soon enough. It takes a lot of calories to add 1 pound.
Forum: Newcomers 04-22-2014, 07:44 PM
Replies: 1
Views: 72
Posted By Kathy13118
Welcome, from another food lover! Loving...

Welcome, from another food lover!

Loving food doesn't have to be a disadvantage. As long as you find a caloric limit to lose weight (fitday has a way to calculate this), your new hobby can be...
Forum: Newcomers 04-22-2014, 03:29 PM
Replies: 3
Views: 147
Posted By Kathy13118
Welcome, Marisa!

Welcome, Marisa!
Forum: Newcomers 04-22-2014, 03:25 PM
Replies: 2
Views: 66
Posted By Kathy13118
Have you looked at iTunes podcasts for...

Have you looked at iTunes podcasts for weight-loss and motivational talks? There are some excellent podcasts out there, free for listening and downloading.
Forum: Exercise 04-21-2014, 09:45 PM
Replies: 1,961
Views: 165,969
Posted By Kathy13118
I think I walked about ten miles in the...

I think I walked about ten miles in the supermarket, pushing a grocery cart. Or maybe it just felt like that....
Forum: Food talk 04-21-2014, 03:32 PM
Replies: 15
Views: 345
Posted By Kathy13118
Over the weekend, I tried these two combinations:...

Over the weekend, I tried these two combinations:

mashed potatoes + cooked eggplant (mashed together): an unusual taste! For some reason, it tastes like a mild sweet potato mash to me.

butter +...
Forum: Support group for just women 04-21-2014, 02:02 AM
Replies: 1
Views: 95
Posted By Kathy13118
You don't need to 'count' forever. You just...

You don't need to 'count' forever. You just internalize all that experience of counting and when you see a large piece of fatty steak, you know how much 'over' your limit that would put you - much! ...
Forum: Exercise 04-20-2014, 11:31 PM
Replies: 7
Views: 382
Posted By Kathy13118
If you are willing to deal with Apple support for...

If you are willing to deal with Apple support for iTunes, or if you can decipher their instructions, you can buy videos on iTunes and download them to your computer.

I have a PC, not a Macbook, so...
Forum: Food talk 04-19-2014, 01:43 PM
Replies: 6
Views: 1,064
Posted By Kathy13118
With amazon prime membership, there are many...

With amazon prime membership, there are many items that don't have shipping costs.

I like amazon grocery because there are some things there I just can never find in my local supermarkets....
Forum: Motivation and Support 04-19-2014, 01:37 PM
Replies: 18
Views: 271
Posted By Kathy13118
The liquid diet for just one day seems to work...

The liquid diet for just one day seems to work well. He doesn't say to make it low-calorie, but he says not to make it fatty and heavy stuff - don't just liquify meatloaf, for example! And it's just...
Forum: Motivation and Support 04-19-2014, 04:45 AM
Replies: 18
Views: 271
Posted By Kathy13118
I succeeded in sticking to my 'all-liquids' rule...

I succeeded in sticking to my 'all-liquids' rule for the day. It's an idea from the Deepak Chopra book 'Perfect Weight.' Once a week, have only liquids (even if soup is included, or smoothies, etc.)....
Forum: Success Stories 04-17-2014, 09:55 PM
Replies: 2
Views: 122
Posted By Kathy13118
You are right to be proud of that accomplishment....

You are right to be proud of that accomplishment. 35 lbs is a lot!
Forum: FitDay Reports 04-17-2014, 12:37 PM
Replies: 1
Views: 64
Posted By Kathy13118
Did you use fitday classic or 2.0? Did you set...

Did you use fitday classic or 2.0? Did you set your birth date in the profile and save it?
Forum: Food talk 04-17-2014, 01:36 AM
Replies: 1
Views: 80
Posted By Kathy13118
I see what you mean. It isn't there. I cook...

I see what you mean. It isn't there.

I cook with some unusual flours (from the health food aisle of the supermarket, usually) and so I end up adding the information from the package, even if the...
Forum: Motivation and Support 04-16-2014, 09:31 PM
Replies: 18
Views: 271
Posted By Kathy13118
There are still tax issues in the air around my...

There are still tax issues in the air around my house - and I want to comfort myself with food. Made my standby comfort food - plain mashed potatoes - but mixed them half and half with baked...
Forum: Motivation and Support 04-16-2014, 09:29 PM
Replies: 38
Views: 697
Posted By Kathy13118
I'm sorry you lost such a great friend...

I'm sorry you lost such a great friend...
Forum: Newcomers 04-16-2014, 03:00 PM
Replies: 2
Views: 116
Posted By Kathy13118
Ask your doctor for some printed material to...

Ask your doctor for some printed material to guide you on your diet. I'm sure that if he recommended that diet, he should have some information to explain it. It may be as easy as calling his office...
Forum: Motivation and Support 04-15-2014, 08:45 PM
Replies: 18
Views: 271
Posted By Kathy13118
It's tax time at our house. Time to 'eat my...

It's tax time at our house. Time to 'eat my feelings.' So far, controlling that... barely.
Forum: Nutrition & labeling 04-15-2014, 02:55 PM
Replies: 17
Views: 2,611
Posted By Kathy13118
Eating a variety of fruits and vegetables is...

Eating a variety of fruits and vegetables is healthier than any one food. Vegetarians eat plenty of f&v! If you talk to your doctor about your diet, he or she may suggest watching your vitamin B-12...
Forum: Motivation and Support 04-14-2014, 08:08 PM
Replies: 18
Views: 271
Posted By Kathy13118
I have eaten healthy and logged my food.

I have eaten healthy and logged my food.
Forum: Motivation and Support 04-14-2014, 02:11 PM
Replies: 38
Views: 697
Posted By Kathy13118
Libby, I'm so sorry to hear about your dog....

Libby,

I'm so sorry to hear about your dog. I've been in your situation as a pet owner with a suffering animal several times. It's heartbreaking.

The last time, the cat was crying in pain and...
Forum: Exercise 04-14-2014, 03:56 AM
Replies: 2
Views: 105
Posted By Kathy13118
Alas, gravity works its magic on all of us women!...

Alas, gravity works its magic on all of us women! I suggest asking your doctor for advice.
Forum: Weight Loss Tips 04-12-2014, 04:36 PM
Replies: 12
Views: 308
Posted By Kathy13118
Sorry... Assuming you're in fitday2: ...

Sorry...

Assuming you're in fitday2:

Did you go to the profile and put in the correct information? Don't try to change anything on the dashboard until your profile information is correct -...
Showing results 1 to 25 of 500

 
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