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Search: Posts Made By: HarmonicaNews
Forum: Exercise 03-11-2010, 03:01 PM
Replies: 15
Views: 2,146
Posted By HarmonicaNews
I got a really great pedometer leately by Omron....

I got a really great pedometer leately by Omron. I make it a point to walk as much as I can during work. I'm lucky enough to have a job that allows a lot of walking. By the end of each days, I've...
Forum: Diets 03-11-2010, 02:53 PM
Replies: 1
Views: 1,365
Posted By HarmonicaNews
Eat This, Not That

I lost about 10-15 lbs. from this book recently. I'm excercizing now (walking a lot and Biggest Loser Workout videos) but that first few pounds were lost while I spent a couple of months without...
Forum: Exercise 03-09-2010, 05:34 PM
Replies: 1
Views: 629
Posted By HarmonicaNews
Some questions....

Hi everyone...I'm new here. I have a few questions.

How can I calculate the amount of calories I should eat each day? What else should I look out for?

Does how active I am in a day affect how...
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