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Search: Posts Made By: rainbow24
Forum: Motivation and Support Today, 02:45 AM
Replies: 26
Views: 321
Posted By rainbow24
I have to go for more tests. The doc was kind and...

I have to go for more tests. The doc was kind and said that the echocardiogram was inconclusive because of a big bust, but it is really fat. So now I get the radioactive version.
Forum: Motivation and Support Yesterday, 03:26 PM
Replies: 26
Views: 321
Posted By rainbow24
:D to Janai Terri, its hot here too,...

:D to Janai

Terri, its hot here too, probably not as hot as where you are, but it is more than I am used to.

Bea, I'll remember that. Purple.

No walk today, I slept till 8. Watching weather...
Forum: Motivation and Support Yesterday, 03:13 PM
Replies: 22
Views: 212
Posted By rainbow24
Obviously I have some fluctuation going on. I...

Obviously I have some fluctuation going on. I can't blame PMS anymore.

August 25 - 318
August 26 - 319.4
August 27 - 318.6
August 28 -
August 29 -
August 30 -
August 31 -
Forum: Motivation and Support 08-26-2014, 05:51 PM
Replies: 26
Views: 321
Posted By rainbow24
I topped it off with 30 minutes of weeding in my...

I topped it off with 30 minutes of weeding in my front garden. I may not be allowed to mow, but the recovery book says I am allowed to do things I did before. Yeah, I know that includes mowing, but...
Forum: Motivation and Support 08-26-2014, 02:47 PM
Replies: 26
Views: 321
Posted By rainbow24
Morning walk done, now I am sweating it out. Got...

Morning walk done, now I am sweating it out. Got back at 7:30 am and the sun was already giving me grief. No wonder I won't walk after 8.

I plan another load of recyclables to the transfer...
Forum: Motivation and Support 08-26-2014, 01:43 PM
Replies: 22
Views: 212
Posted By rainbow24
There is no rhyme or reason for this. All my...

There is no rhyme or reason for this. All my levels were good yesterday. Still, I gain.

August 25 - 318
August 26 - 319.4
August 27 -
August 28 -
August 29 -
August 30 -
August 31 -
Forum: Motivation and Support 08-26-2014, 02:00 AM
Replies: 26
Views: 321
Posted By rainbow24
Wow, I have never been so full on so few calories...

Wow, I have never been so full on so few calories before.
Forum: Motivation and Support 08-25-2014, 04:51 PM
Replies: 22
Views: 212
Posted By rainbow24
I will join in and finally admit to my weight. ...

I will join in and finally admit to my weight.

August 25 - 318
August 26 -
August 27 -
August 28 -
August 29 -
August 30 -
August 31 -
Forum: Motivation and Support 08-25-2014, 04:39 PM
Replies: 26
Views: 321
Posted By rainbow24
Well, my neighbour commented that I look like...

Well, my neighbour commented that I look like I've lost weight. That's something, even if I don't feel like I have.

I weighed this morning and lost another .4 since Friday.

Here goes for my...
Forum: Motivation and Support 08-24-2014, 02:56 PM
Replies: 33
Views: 824
Posted By rainbow24
I was wrong. I opened up one of my small...

I was wrong. I opened up one of my small containers to thaw. It looked like pork. We had chicken last night. I did a pot of spaghetti and tomato sauce for the family, while I had low sodium pasta...
Forum: Motivation and Support 08-23-2014, 04:26 PM
Replies: 33
Views: 824
Posted By rainbow24
Today I am going to address the weight loss...

Today I am going to address the weight loss issue. I don't believe it is going to happen, at least not anytime soon. I have set Heart Healthy nutritional goals, but they are not weight loss goals.
...
Forum: Motivation and Support 08-22-2014, 03:57 PM
Replies: 33
Views: 824
Posted By rainbow24
Last night I made the filling for a chicken pot...

Last night I made the filling for a chicken pot pie, without the crust. Not that I can't have the crust, just not with salt and whole grain rather than white. Too much work to prepare one for me and...
Forum: Motivation and Support 08-22-2014, 02:02 AM
Replies: 33
Views: 824
Posted By rainbow24
My daughter brought me a gift from Costco. A...

My daughter brought me a gift from Costco. A package of pasta made with lentils and a fruit snack that has 70 calories. They will both make reasonable emergency foods.
Forum: Motivation and Support 08-21-2014, 03:52 PM
Replies: 33
Views: 824
Posted By rainbow24
Libby - I hate that heartburn. I get it from tea...

Libby - I hate that heartburn. I get it from tea or too many sweets. Too late on the marriage. I should have ended it years ago, but I figured since we don't actually argue, it won't hurt to stay....
Forum: Motivation and Support 08-20-2014, 04:33 PM
Replies: 33
Views: 824
Posted By rainbow24
My biggest stressors are my family. I have been...

My biggest stressors are my family. I have been married for 37 years today, but before you wish me a happy anniversary realize that I have been having meltdowns over my husband's attitude over the...
Forum: Motivation and Support 08-20-2014, 02:21 AM
Replies: 33
Views: 824
Posted By rainbow24
Becca, I bought dry beans and peas. Any salt...

Becca, I bought dry beans and peas. Any salt added is only added by me, which amounts to none. I bought no-salt canned tomatoes so I can make homemade baked beans.
Forum: Motivation and Support 08-19-2014, 04:35 PM
Replies: 33
Views: 824
Posted By rainbow24
Way to go, MossStar. There should be buttons for...

Way to go, MossStar. There should be buttons for that.

Donut Free
Friday

My cardiologist put me on a low-fat, low-sodium diet. My naturopath told me that low-sugar is more imporatant that...
Forum: Motivation and Support 08-19-2014, 03:42 PM
Replies: 33
Views: 824
Posted By rainbow24
Forgot to say that I lost two more decimal points...

Forgot to say that I lost two more decimal points on the scale today.
Forum: Motivation and Support 08-19-2014, 03:15 PM
Replies: 33
Views: 824
Posted By rainbow24
Janai - I usually don't like planning ahead...

Janai - I usually don't like planning ahead either, but I have a few rules to follow. Salt is one, getting my fruits and vegetables is another, fish twice a week, and daily legumes are recommended....
Forum: Motivation and Support 08-19-2014, 05:10 AM
Replies: 33
Views: 824
Posted By rainbow24
Yes, Terri. Dried beans and peas need to be...

Yes, Terri.

Dried beans and peas need to be soaked overnight. Only lentils cook up quick without soaking. Otherwise you can buy canned beans, but they are canned in a brine that is very high...
Forum: Motivation and Support 08-18-2014, 03:37 PM
Replies: 33
Views: 824
Posted By rainbow24
Enjoy your time with the grandkids, Mern. ...

Enjoy your time with the grandkids, Mern.

Now that I have dinners worked out, it is time to look at lunches. So an actual goal would be to establish a soaking jar for soaking legumes each night....
Forum: Motivation and Support 08-17-2014, 12:40 AM
Replies: 65
Views: 1,076
Posted By rainbow24
I went to an Arts Festival and walked. Made me a...

I went to an Arts Festival and walked. Made me a little crazy because I thought I walked slow, but other people walk a lot slower than I do.

It did me good to smell the hot dogs, bratwurst, and...
Forum: Motivation and Support 08-16-2014, 06:54 PM
Replies: 65
Views: 1,076
Posted By rainbow24
I didn't get out there again this morning. I may...

I didn't get out there again this morning. I may have to park the van at the local park and walk to the hospital. Just glad it isn't the hospital in Trail. I still can't get over what idiot built a...
Forum: Motivation and Support 08-15-2014, 09:21 PM
Replies: 65
Views: 1,076
Posted By rainbow24
I'm hoping to avoid that for quite some time. I...

I'm hoping to avoid that for quite some time. I may live out of fashion for a couple of years, but I won't have to humiliate myself in front of a clothing store mirror. Except for bras. Now those are...
Forum: Motivation and Support 08-15-2014, 08:11 PM
Replies: 65
Views: 1,076
Posted By rainbow24
I just about forgot lunch. I was getting meat out...

I just about forgot lunch. I was getting meat out to make dinner and realized that I hadn't had lunch yet.

Red quinoa in the microwave, and a cucumber waiting to be chopped.
Showing results 1 to 25 of 183

 
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