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Search: Posts Made By: TammyBlair
Forum: Weight Loss Tips 05-04-2011, 01:48 AM
Replies: 16
Views: 4,872
Posted By TammyBlair
Wow....I don't know you or your situation,...

Wow....I don't know you or your situation, however, you should be eating a lot more calories than you are. Fitday offers recommendations on the amount of calories you need to eat daily to achieve...
Forum: Diets 05-04-2011, 01:33 AM
Replies: 8
Views: 4,261
Posted By TammyBlair
I highly recommend "The Eat Clean" diet by Tosca...

I highly recommend "The Eat Clean" diet by Tosca Reno. Actually, it's not a diet, it's a way of life. The book is very easy to read and understand. There are a lot of examples of how to plan and...
Forum: Newcomers 05-04-2011, 01:08 AM
Replies: 4
Views: 395
Posted By TammyBlair
Hi, my starting and goal weight is very similar...

Hi, my starting and goal weight is very similar to yours too. 174 to 145. I have no idea what I will look like at 145 (that was in high school) This is my third day on the program -- thank God I...
Forum: Newcomers 05-01-2011, 09:01 PM
Replies: 1
Views: 262
Posted By TammyBlair
Lightbulb Day one!

I found Fitday this morning and signed up. I love it! I still feel like I'm eating too much, even though it's "healthy" food. I'm just going to trust the daily caloric recommendations for my goal...
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