Forum: Exercise
10-09-2012, 07:51 AM
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Replies: 459
Views: 37,686
Thats good stuff mate! Nice to have things to...
Thats good stuff mate! Nice to have things to work towards. I've got training tomorrow morning and friday morning. Slight twang in my knee this morning so will see how thats feeling later on.
Need...
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Forum: Exercise
10-08-2012, 06:56 AM
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Replies: 459
Views: 37,686
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Forum: Exercise
10-07-2012, 10:18 AM
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Replies: 459
Views: 37,686
Hi all
Hopefully will be posting in here...
Hi all
Hopefully will be posting in here quite alot to try and find some answers to a few questions I have. First off I've been into running for the past 4 months and started off with 20 minute...
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Forum: Diets
10-02-2012, 10:06 AM
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Replies: 4
Views: 627
I'll check that out now.
I've got a 10K run...
I'll check that out now.
I've got a 10K run 18th November coming up, then half marathon 3rd March 2013 followed by Full Marathon on 28th April. I'm aiming to run the 10k in low 50's, the half...
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Forum: Diets
10-01-2012, 02:23 PM
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Replies: 4
Views: 627
Distance Running Diet
Hi all
I currently weigh 178lbs, I'm 5ft 11" and I'm training for a 10k run in a few weeks and for half marathon in March. Major plan is to complete London Marathon but just wanted to ask for best...
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Forum: Exercise
09-19-2012, 04:28 PM
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Replies: 6
Views: 696
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Forum: Exercise
09-19-2012, 04:09 PM
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Replies: 6
Views: 696
:) See I think just by asking this question I...
:) See I think just by asking this question I probably knew the answer anyway. I have a weekend off work so will smash it on Saturday, but I am still setting my alarm tomorrow to get up and I'll see...
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Forum: Exercise
09-19-2012, 03:21 PM
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Replies: 6
Views: 696
To run or not to run
Hey
I had a case of tonsilitis starting last tuesday and although my right tonsil still feels a bit enflamed I think I'm well over the worst of it. I have no started to sneeze and have a slight...
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Forum: Success Stories
02-28-2012, 09:03 PM
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Replies: 90
Views: 24,396
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Forum: Exercise
02-28-2012, 07:58 PM
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Replies: 7
Views: 1,064
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Forum: Exercise
02-28-2012, 11:02 AM
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Replies: 7
Views: 1,064
Love handles
Hi
No doubt this has been brought up before but just wondering if anyone has succesfully reduced their love handles and what exercises they used? I have weights, kettlebells, punch bag and a bike...
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Forum: Weight Loss Tips
12-12-2011, 08:49 AM
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Replies: 97
Views: 7,036
bojibridge 173.8, 173.2, 171.6, 169.6, 167.8 (-6,...
bojibridge 173.8, 173.2, 171.6, 169.6, 167.8 (-6, 3.5%)
changeisgood29 172.2, 171 (-1.2, 0.7%)
chibisub 160, 157.5, 155.5, 154.5 153.8 (6.2)
dancinbear2 198, 195, 193 (-5, 2.5%)
donstevens 199,...
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Forum: Exercise
12-05-2011, 06:32 PM
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Replies: 1,933
Views: 122,304
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Forum: Weight Loss Tips
12-05-2011, 08:35 AM
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Replies: 97
Views: 7,036
bojibridge 173.8, 173.2, 171.6, 169.6, 167.8 (-6,...
bojibridge 173.8, 173.2, 171.6, 169.6, 167.8 (-6, 3.5%)
changeisgood29 172.2, 171 (-1.2, 0.7%)
chibisub 160, 157.5, 155.5, 154.5 153.8 (6.2)
dancinbear2 198, 195, 193 (-5, 2.5%)
donstevens 199,...
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Forum: Weight Loss Tips
11-30-2011, 04:33 PM
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Replies: 55
Views: 4,996
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Forum: Off-Topic
11-29-2011, 12:17 PM
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Replies: 3
Views: 366
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Forum: Off-Topic
11-29-2011, 09:05 AM
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Replies: 3
Views: 366
Apologies - No Bowel Movement since being poorly
I wont go into to details but suffered sickness and tummy trouble friday night through to saturday evening and since then I havnt had any movement. It's now over 60 hours since I last did and just...
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Forum: Weight Loss Tips
11-28-2011, 09:24 AM
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Replies: 97
Views: 7,036
bojibridge 173.8, 173.2, 171.6, 169.6 (-4.2,...
bojibridge 173.8, 173.2, 171.6, 169.6 (-4.2, 2.4%)
changeisgood29 172.2, 171 (-1.2, 0.7%)
chibisub 160, 157.5, 155.5, 154.5 153.8 (6.2)
dancinbear2 198, 195, 193 (-5, 2.5%)
donstevens 199, 197...
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Forum: Weight Loss Tips
11-14-2011, 10:02 AM
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Replies: 97
Views: 7,036
bojibridge 173.8, 173.2, 171.6 (2.2, 1.3%) ...
bojibridge 173.8, 173.2, 171.6 (2.2, 1.3%)
changeisgood29 172.2, 171 (-1.2, 0.7%)
chibisub 160, 157.5, 155.5, 154.5 (5.5)
dancinbear2 198, 195 (-3, 1.5%)
donstevens 199 (0.0%)
efduncan 258, 255...
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Forum: Weight Loss Tips
11-07-2011, 08:53 AM
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Replies: 97
Views: 7,036
bojibridge 173.8, 173.2, 171.6 (2.2, 1.3%) ...
bojibridge 173.8, 173.2, 171.6 (2.2, 1.3%)
changeisgood29 172.2, 171 (-1.2, 0.7%)
chibisub 160, 157.5, 155.5, 154.5 (5.5)
dancinbear2 198 (0, 0.0%)
donstevens 199 (0.0%)
efduncan 258, 255 (1.1%)...
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Forum: Weight Loss Tips
11-06-2011, 05:38 PM
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Replies: 55
Views: 4,996
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Forum: Weight Loss Tips
10-31-2011, 04:28 PM
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Replies: 97
Views: 7,036
bojibridge 173.8, 173.2, 171.6 (2.2, 1.3%) ...
bojibridge 173.8, 173.2, 171.6 (2.2, 1.3%)
changeisgood29 172.2, 171 (-1.2, 0.7%)
chibisub 160, 157.5, 155.5 (4.5)
dancinbear2 198 (0, 0.0%)
donstevens 199 (0.0%)
efduncan 258, 255 (1.1%)...
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Forum: Weight Loss Tips
10-24-2011, 10:47 AM
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Replies: 97
Views: 7,036
bojibridge 173.8, 173.2 (0.6, 0%) ...
bojibridge 173.8, 173.2 (0.6, 0%)
changeisgood29 172.2, 171 (-1.2, 0.7%)
chibisub 160, 157.5 (2.5)
dancinbear2 198 (0, 0.0%)
donstevens 199 (0.0%)
efduncan 258 (0.0%)e
elegatone 204 (0.0%)...
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Forum: Exercise
10-20-2011, 08:40 PM
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Replies: 1,933
Views: 122,304
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Forum: Weight Loss Tips
10-17-2011, 09:50 AM
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Replies: 97
Views: 7,036
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