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Search: Posts Made By: canary52
Forum: Motivation and Support 02-09-2016, 06:49 PM
Replies: 50
Views: 634
Posted By canary52
1) clean eating: yes until night 2) plan meals:...

1) clean eating: yes until night
2) plan meals: yes
3) walk when I can: I walked when I barely could
4) keep track of my water: yup and fulfilled my goal
5) don't beat myself up for needing rest:...
Forum: Motivation and Support 02-08-2016, 05:08 PM
Replies: 50
Views: 634
Posted By canary52
Debbie, you are right: there are many ways to...

Debbie, you are right: there are many ways to monitor progress. And sticking with it rather than giving up IS progress. Good luck with your "away plan." Tell us how it goes.
Quinn, you do not seem...
Forum: Motivation and Support 02-08-2016, 04:57 PM
Replies: 50
Views: 1,431
Posted By canary52
I am sorry to hear this, Libby. I hope everything...

I am sorry to hear this, Libby. I hope everything is OK.

Good attitude, Debbie!

I'm with you guys.


Monday, February 8th

Debbie: 161.8, 159.2, 157.6, 157.2, 156.6, 157.4 Goal 146
Forum: Motivation and Support 02-01-2016, 04:57 PM
Replies: 74
Views: 1,306
Posted By canary52
I'm here, Tori. Add me to the list of those...

I'm here, Tori.

Add me to the list of those who fell off. Pull me back on and let's get Mike's butt up here.

Mike, where y'at?
Forum: Motivation and Support 02-01-2016, 04:55 PM
Replies: 50
Views: 1,431
Posted By canary52
Debbie: 161.8, 159.2, 157.6, 157.2, 156.6 Goal...

Debbie: 161.8, 159.2, 157.6, 157.2, 156.6 Goal 146

Libby: 173, 172, 169.6, 168.4, 168, 168....Goal 158

Linda:168.,167, 166.6,167. goal 160

Lisa: 257.8, 259.6; 256.4.........Goal 243

Hope:...
Forum: Motivation and Support 01-29-2016, 03:32 PM
Replies: 47
Views: 1,013
Posted By canary52
Debbie, yes DD was angry because they killed a...

Debbie, yes DD was angry because they killed a character she liked.

Mike, NO PARADES? Don't make me come down there, young man. I will drag DH and he will bring a "personal cake" and then you're...
Forum: Motivation and Support 01-27-2016, 06:45 PM
Replies: 47
Views: 1,013
Posted By canary52
Mike we'll be right over. DH will bring a too...

Mike we'll be right over. DH will bring a too small cake lol. Inside joke if Mike remembers. If only I remember, it's really an inside joke lol.

Debbie, I have gotten sucked into Lost. I watched...
Forum: Motivation and Support 01-26-2016, 06:54 PM
Replies: 47
Views: 1,013
Posted By canary52
Quinn, those pretty much describe my forbidden...

Quinn, those pretty much describe my forbidden foods too. Not only do I lose weight but I feel better. Sorry about your spine. I hope you feel better. I have had bad lower back pain for a while so...
Forum: Motivation and Support 01-26-2016, 12:07 PM
Replies: 47
Views: 1,013
Posted By canary52
Ok I didn't post but I got back on the wagon. I...

Ok I didn't post but I got back on the wagon. I needed the friggin' wagon. I was outta control; luckily the wagon slowed down I got on.

FORBIDDEN to log on? Oh my. Huh. Sometimes FD gets itself...
Forum: Motivation and Support 01-26-2016, 12:01 PM
Replies: 50
Views: 1,431
Posted By canary52
Monday, Jan. 25th Debbie: 161.8, 159.2,...

Monday, Jan. 25th


Debbie: 161.8, 159.2, 157.6, 157.2 Goal 146

Libby: 173, 172, 169.6, 168.4, 168........Goal 158

Linda:168.,167 goal 160

Lisa: 257.8, 259.6; 256.4, 256.6,.........Goal...
Forum: Motivation and Support 01-18-2016, 04:06 PM
Replies: 75
Views: 1,483
Posted By canary52
OK I'm in and yes I will stay the week, maybe...

OK I'm in and yes I will stay the week, maybe should be a goal. Thank you for starting us, Debbie. Quinn, so good to see you back! And I too am looking forward to eating cleaner. Debbie, if it aint...
Forum: Motivation and Support 01-18-2016, 03:55 PM
Replies: 50
Views: 1,431
Posted By canary52
Lisa, for me, menopause seems to be forever lol....

Lisa, for me, menopause seems to be forever lol. You'll do it. Keep wit it and your body is not stupid btw. I am determined to eat better and considering how I ate this week, I'm happy - for now. ...
Forum: Motivation and Support 01-12-2016, 02:19 AM
Replies: 50
Views: 1,431
Posted By canary52
Monday, Jan. 11th Debbie: 161.8, 159.2, Goal...

Monday, Jan. 11th

Debbie: 161.8, 159.2, Goal 146

Libby: 173, 172, 169.6 Goal 158

Linda:168.0, goal 160

Lisa: 257.8, 259.6;.........Goal 243
Forum: Motivation and Support 01-06-2016, 03:13 PM
Replies: 130
Views: 2,345
Posted By canary52
Wow! This thread is popping! Great to see so many...

Wow! This thread is popping! Great to see so many people.

Tori! Holy cow, haven't seen you IN AGES. Welcome back!!!! Did Mike drag you back in? Gotta thank him for getting this going. BTW what is...
Forum: Motivation and Support 01-04-2016, 02:59 PM
Replies: 130
Views: 2,345
Posted By canary52
Hi Mike!! Are you gonna join the spring weight...

Hi Mike!! Are you gonna join the spring weight loss challenge? We could use a little testosterone lol.

Goals:
1) 6 glasses of water
2) walk daily
3) eat clean
Forum: Motivation and Support 01-04-2016, 02:56 PM
Replies: 50
Views: 1,431
Posted By canary52
I'm going or a small goal, maybe more doable....

I'm going or a small goal, maybe more doable. Good luck us!!! So here it goes:


SPRING Challenge Start January 4 to March 28, 2016

JANUARY 4TH

Debbie: 161.8, Goal 146

Libby: 173, 172,...
Forum: Motivation and Support 01-04-2016, 02:52 PM
Replies: 137
Views: 5,031
Posted By canary52
Wow some of you did really well!!! And for those...

Wow some of you did really well!!! And for those who didn't meet what they set out to do, not giving up is perhaps one of the most important goals to achieve.

As for me, I did not quite meet my...
Forum: Motivation and Support 12-21-2015, 03:16 PM
Replies: 18
Views: 627
Posted By canary52
Hi Libby! I am here, for now. Have been crazy...

Hi Libby! I am here, for now. Have been crazy busy moving. Am taking allergy meds that I think are making me gain weight and have been making me feel crappy. Have been walking just about everyday,...
Forum: Motivation and Support 12-21-2015, 03:12 PM
Replies: 137
Views: 5,031
Posted By canary52
10/5: 138.8 10/12: 137.8 10/19: 137.6 ...

10/5: 138.8
10/12: 137.8
10/19: 137.6
10/26: 136
11/9: 138.4
11/16: 137.7 (estimate)
11/23: 136.2
11/30: 136.6
12/7:
12/14: 135.6
Forum: Motivation and Support 12-08-2015, 03:33 AM
Replies: 137
Views: 5,031
Posted By canary52
Girls, thanks for your support and for making me...

Girls, thanks for your support and for making me feel so welcome.

Libby you did awesome!!!! And yes blood sugar and pressure do improve with weight loss so it's a win/win/win. Plus I know I feel...
Forum: Motivation and Support 12-07-2015, 01:35 PM
Replies: 29
Views: 887
Posted By canary52
Motivation 12/7/15-12/13, Greet the New Week: Hello New Week

OK I will start off by saying I will be here WHEN I CAN. If I do not address everyone individually I will address you all. Hey everyone, come join me. I hope this week is a good one for you.

A...
Forum: Motivation and Support 12-07-2015, 01:29 PM
Replies: 137
Views: 5,031
Posted By canary52
10/5: 138.8 10/12: 137.8 10/19: 137.6 ...

10/5: 138.8
10/12: 137.8
10/19: 137.6
10/26: 136
11/9: 138.4
11/16: 137.7 (estimate)
11/23: 136.2
11/30: 136.6
12/7: 134.8
12/14:
Forum: Motivation and Support 12-06-2015, 03:23 PM
Replies: 137
Views: 5,031
Posted By canary52
10/5: 138.8 10/12: 137.8 10/19: 137.6 ...

10/5: 138.8
10/12: 137.8
10/19: 137.6
10/26: 136
11/9: 138.4
11/16: 137.7 (estimate)
11/23: 136.2
11/30: 136.6
12/7:
12/14:
Forum: Motivation and Support 11-29-2015, 05:43 PM
Replies: 20
Views: 884
Posted By canary52
Have not been keeping up. lots going on. I hope...

Have not been keeping up. lots going on. I hope to return tomorrow , a little fluffier, but determined to get back on the good foot.
Forum: Motivation and Support 11-29-2015, 05:41 PM
Replies: 137
Views: 5,031
Posted By canary52
Have not been keeping up but will return tomorrow...

Have not been keeping up but will return tomorrow stronger than ever!
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