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Search: Posts Made By: nat_is@rogers.com
Forum: Newcomers 01-27-2012, 04:25 PM
Replies: 4
Views: 438
Posted By nat_is@rogers.com
Thank you for the encouragement! I have been...

Thank you for the encouragement! I have been noticing the numbers are high up there again and I don't want this. Incentive: I signed up for 2 races late spring!! It's just that socializing revolves...
Forum: Newcomers 01-20-2012, 04:47 PM
Replies: 4
Views: 438
Posted By nat_is@rogers.com
Those last 10-15lbs!

Age: 28, 5'1

Weigh in Aug 2010: 177lbs - size 14
Weigh in Nov 2010: 160lbs - size 10
Weigh in May 2011: 147lbs - size 6
Current weight: 155lbs - size 8
Goal: 135 lbs

Easy to get off once...
Forum: Nutrition & labeling 01-19-2012, 07:20 PM
Replies: 12
Views: 5,416
Posted By nat_is@rogers.com
You need more protein in your diet. There is...

You need more protein in your diet.
There is protein powder called "weight gain". Try that.
Cut your consumption of take out! Very bad!
Hope this helps
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