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Forum: Diets 08-10-2012, 10:38 AM
Replies: 4
Views: 1,809
Posted By Evan121
Dear you should change your eating plan for...

Dear you should change your eating plan for gaining weight.Eat much as you can.Consume maximum protein.Use milk,meat,eggs,fish,cheese etc in your diet.
These are good for gaining weight.
Forum: Nutrition & labeling 08-10-2012, 10:21 AM
Replies: 12
Views: 5,205
Posted By Evan121
Mate you should eat more and more foods.This food...

Mate you should eat more and more foods.This food mostly contained on protein and carbs.Eggs,meat,milk,banana etc are good for gaining weight.You should also do exercise for gaining weight.
Forum: Exercise 08-10-2012, 10:15 AM
Replies: 9
Views: 1,598
Posted By Evan121
Hi guys, how are you all.I think it is not good...

Hi guys, how are you all.I think it is not good that you eat first and than take exercise.It will create problem for you.Because in this way your body calories do not burn properly.Hence it has...
Forum: Newcomers 08-10-2012, 10:08 AM
Replies: 7
Views: 833
Posted By Evan121
Hi everyone, I'm a newbie and hope everyone will...

Hi everyone, I'm a newbie and hope everyone will be fine.
My name is Evan and I'm a teacher. Music, bodybuilding and pets are my love.
Rather they are my passion.This forum is so informative , i...
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